Meditation for Anxiety and Stress – How to Meditate for Beginners – BEXLIFE

“Why choose to fail when success is an option?” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels


Meditation for Anxiety and Stress - How to Meditate for Beginners - BEXLIFE

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“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it?I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things...If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. — Emily Andrews (The Finer Points of Becoming Machine)

Sometimes the world is so much sicker than the inmates of its institutions. — Joanne Greenberg (I Never Promised You a Rose Garden)

We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind. -We need more learning, to erase our ignorance, -We need more wisdom, to live longer and happier, -We need more truths, to suppress deceptions, -We need more health, to enjoy our wealth, -We need more peace, to stay in harmony with our brethren -We need more smiles, to brighten up our day, -We need more hero's, and not zero's, -We need more change of ourselves, to change the lives of others, -We need more understanding, to tackle our misunderstanding, -We need more sympathy, not apathy, -We need more forgiveness, not vengeance, -We need more humility to be lifted up, -We need more patience and not undue eagerness, -We need more focus, to avoid distraction, -We need more optimism, not pessimism -We need more justice, not injustice, -We need more facts, not fiction,-We need more education, to curb illiteracy, -We need more skills, not incompetence, -We need more challenges, to make attempts, -We need more talents, to create the extraordinary, -We need more helping hands, not stingy folks, -We need more efforts, not laziness, -We need more jokes, to forget our worries, -We need more spirituality, not mean religion, -We need more freedom, not enslavement, -We need more peacemakers, not revolutionaries...with these, we create an heaven on earth. — Michael Bassey Johnson

The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk.I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags.I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles.You will hardly know who I am or what I mean, But I shall be good health to your nevertheless,And filter and fibre your blood.Failing to fetch me at first keep encouraged,Missing me one place, search another,I stop somewhere waiting for you. — Walt Whitman

I was once asked if I had any ideas for a really scary reality TV show. I have one reality show that would really make your hair stand on end: C-Students from Yale.George W. Bush has gathered around him upper-crust C-students who know no history or geography, plus not-so-closeted white supremacists, aka Christians, and plus, most frighteningly, psychopathic personalities, or PPs, the medical term for smart, personable people who have no consciences.To say somebody is a PP is to make a perfectly respectable diagnosis, like saying he or she has appendicitis or athlete's foot . . .PPs are presentable, they know full well the suffering their actions may cause others, but they do not care. They cannot care because they are nuts. They have a screw loose! . . .So many of these heartless PPs now hold big jobs in our federal government, as though they were leaders instead of sick. They have taken charge of communications and the schools, so we might as well be Poland under occupation.They might have felt that taking our country into an endless war was simply something decisive to do. What has allowed so many PPs to rise so high in corporations, and now in government, is that they are so decisive. They are going to do something every fuckin' day and they are not afraid. Unlike normal people, they are never filled with doubts, for the simple reasons that they don't give a fuck what happens next. Simply can't. Do this! Do that! Mobilize the reserves! Privatize the public schools! Attack Iraq! Cut health care! Tap everybody's telephone! Cut taxes on the rich! Build a trillion-dollar missile shield! Fuck habeas corpus and the Sierra Club and In These Times, and kiss my ass!There is a tragic flaw in our precious Constitution, and I don't know what can be done to fix it. This is it: Only nut cases want to be president. — Kurt Vonnegut (A Man Without a Country)

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Healthy Living Tips
Healthy Living TipsHydrate: To treat an acute migraine drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain try wrapping your head with an Ace bandage so that it covers your eyes then lie down and breathe deeply. This often helps the pain pass more quickly.

Attend pilates classes: this is another workout, like yoga, that will not only boost your energy but also promote your immune system that will not even require you to also have cardiovascular exercises that will induce sweat from your body. Like yoga, this is also a very popular workout nowadays even for celebrities.

Deep breathing: make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

Before eating an unhealthy food, think twice: When you are about to munch on junk food, chocolate, or ice cream, you should think first. You should think deeply if eating an unhealthy food would be worth it, when you have already gone through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack.

Build the strength of your core: There are certain exercise routines, like squats, which can strengthen your core. Your core actually consists of your oblique, stomach, and back muscles; and, if you strengthen them, you would be allowing your body to become more effective in performing other routines. Aside from that, it can also prevent injuries to happen.

It is always better to have fresh fruits than fruit juices: Although fruit juices in most cases contain the nutrients that fresh fruits have, they are usually stripped down of the natural fibers. Fiber can actually provide you with lots of benefits in terms of losing weight, especially when it comes to appetite suppression. Aside from that, some companies may also add sugar to their fruit juices.

Eat more fish: White fish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.

Wash your car: Your car needs washing on a regular basis to keep in clean. To lose weight, instead of taking it to car washing stations, you should wash it yourself, so that you can get more exercise. Make sure to do it properly, so that you can lose weight and have a shiny vehicle as well.