“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Anxiety (and Self-Acceptance) – How to Meditate for Beginners – BEXLIFE
“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Get comfortable with being uncomfortable!” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels
Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless... — David Levithan (Will Grayson, Will Grayson)
He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'. — Mark Twain (Following the Equator: A Journey Around the World)
Do not try any of this at home. The author of this book is an Internet cartoonist, not a health or safety expert. He likes it when things catch fire or explode, which means he does not have your best interests in mind. The publisher and the author disclaim responsibility for any adverse effects resulting, directly or indirectly, from information contained in this book. — Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
We must be trained to clarify minds, heal broken hearts, and create homes where sunshine will make an environment in which mental and spiritual health may be nurtured. Our schooling must not only teach us how to bridge the Niagara River gorge, or the Golden Gate, but must teach us how to bridge the deep gaps of misunderstanding and hate and discord in the world. — Spencer W. Kimball
With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse. — Beverly Engel (The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing)
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Build more muscles to lose more fats: If you want to achieve weight loss faster, you can actually do some weight training for it. You don’t have to follow routines done by professional body builders for this. Simple weight lifting with dumbbells can already do the trick, especially if you can put enough pressure on your muscles. Doing this would make your body burn more calories, even when you are no longer doing anything, since it would spend more energy in building more muscles.
Do not let work stress you out: to some people, their work is a form of stress, something they cannot look forward to but still do everyday for the sake of earning a living. This should not be the case. Instead, you should learn how to enjoy your work or at least make it quit acceptable by being more organized avoiding annoying co-workers.
Try to stop or at least limit the pills you take daily: while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.
Carrot juice: If you are thirsty and you are longing for something other than water, then you should drink a glass of carrot juice instead. Carrot juice is actually filled with fiber, which can help you not just burn more fats, but also suppress your appetite. Thus, you should make it a regular thing to complement with your diet.
Try a Tincture: For that most unpleasant of stomach upsets diarrhea blackberry root tincture can help. This herb contains tannins substances that have astringent effects on the intestinal lining. Look for the tincture at health-food stores or online (try herb-pharm.com) and take 1 teaspoon of it in water every two to four hours until symptoms subside.
Hydrate yourself by drinking lots of water: When you go through exercise routines, it is best to drink lots of water, so that you won’t get dehydrated. Aside from that, it can also suppress your appetite to some extent. In times when you feel hunger, try to drink a glass of water first, since you could have mistaken hunger for being thirsty.
Remove the skin from the chicken meat before cooking: Chicken is actually a good source of quality protein, since it is not loaded with fats. Chicken skin actually tastes so good with it; however, you need to remove it if you want to lose weight. This is because it is loaded with fats and calories, which is not good when it comes to losing weight.