Meditation for Anxiety (and Self-Acceptance) – How to Meditate for Beginners – BEXLIFE

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels


Meditation for Anxiety (and Self-Acceptance) - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Anxiety (and Self-Acceptance) – How to Meditate for Beginners – BEXLIFE

(via YouTube)

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

You mean that because I have no name I cannot die and that you cannot be held answerable for death even if you kill me?That is about the size of it, said the Sergeant.I felt so sad and so entirely disappointed that tears came into my eyes and a lump of incommunicable poignancy swelled tragically in my throat. I began to feel intensely every fragment of my equal humanity. The life that was bubbling at the end of my fingers was real and nearly painful in intensity and so was the beauty of my warm face and the loose humanity of my limbs and the racy health of my red rich blood. To leave it all without good reason and to smash the little empire into small fragments was a thing too pitiful even to refuse to think about. — Flann O'Brien (The Third Policeman)

There are two visions of America a half century from now. One is of a society more divided between the haves and the have-nots, a country in which the rich live in gated communities, send their children to expensive schools, and have access to first-rate medical care. Meanwhile, the rest live in a world marked by insecurity, at best mediocre education, and in effect rationed health care―they hope and pray they don't get seriously sick. At the bottom are millions of young people alienated and without hope. I have seen that picture in many developing countries; economists have given it a name, a dual economy, two societies living side by side, but hardly knowing each other, hardly imagining what life is like for the other. Whether we will fall to the depths of some countries, where the gates grow higher and the societies split farther and farther apart, I do not know. It is, however, the nightmare towards which we are slowly marching. — Joseph E. Stiglitz (The Price of Inequality: How Today's Divided Society Endangers Our Future)

the body is wiser than its inhabitants. the body is the soul. the body is god’s messenger. — Erica Jong

I consider books to be good for our health, and also our spirits, and they help us to become poets or scientists, to understand the stars or else to discover them deep within the aspirations of certain characters, those who sometimes, on certain evenings, escape from the pages and walk among us humans, perhaps the most human of us all. — José Saramago

His chains chinked softly. I seldom fling children from towers to improve their health. Yes, I meant for him to die. — George R.R. Martin (A Clash of Kings (A Song of Ice and Fire, #2))

[amazon bestseller=”diet” count=”2″]
Healthy Living Tips
Healthy Living TipsDe-stress through various effective methods: there are many ways of ridding yourself of stress and pressures such as getting counsel. Opening up being more sociable, doing activities that can improve your confidence of yourself and setting up realistic goals. By also understanding and being happy with your body, you would not need to feel insecure that you do things that can be harmful to your body.

Eat organic, locally grown and ethical foods: By including organic food in your daily diet as well as locally grown food that you are sure to be pesticide- free, you can be assured of not only making your body healthy and free of toxins but also help your community. So with the consumption of ethical food that will ensure you that those did not come from slaughterhouses, etc.

Follow the diet program that works for you: Keep in mind that not every diet program can work to everyone else. Therefore, you should stick to something, which you believe works for you. By doing that, you won’t have to force yourself into doing things that you don’t want. Aside from that, it can also make your goals more achievable.

Get Your Daily D: Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones and most Americans don't get enough. Get a minimum of 1 000 IU a day through supplements and food.

A carpeted floor is not recommended for those with dust allergies: It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.

Be conscious of the negative effects of staying late at nights: When you stay late at nights quite often, it can expose you to lots of negative effects, which can make you gain more weight. Some of these would include lowering down your metabolism, becoming sleepy the next day, triggering binge eating, and many more.

Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.

Gather as much information as you can: If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. When you have the right information with you, you would receive the right guidance in starting on a diet. Aside from that, you can also become more familiar of the nutritional facts behind different food items.