Meditation for Anxiety and Panic Attacks – How to Meditate for Beginners – BEXLIFE

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels


Meditation for Anxiety and Panic Attacks - How to Meditate for Beginners - BEXLIFE

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“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Why choose to fail when success is an option?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives. — Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)

It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet. — Ina May Gaskin (Ina May's Guide to Childbirth)

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself.JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions. — Abigail Van Buren

Not-knowing is true knowledge.Presuming to know is a disease.First realize that you are sick;then you can move toward health. — Lao Tzu (Tao Te Ching)

And therefore if the head and the body are to be well, you must begin by curing the soul; that is the first and essential thing. And the care of the soul, my dear youth, has to be effected by the use of certain charms, and these charms are fair words; and by them temperance is implanted in the soul, and where temperance comes and stays, there health is speedily imparted, not only to the head, but to the whole body. — Socrates (Essential Thinkers - Socrates)

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Healthy Living Tips
Healthy Living TipsHave a daily workout or exercise: Exercising and a daily workout will not only give you a healthy body but also help in purifying your body and mind through the release of your aggressive endorphins and emotions. Through exercise, you can take in more oxygen allowing your body to pump blood faster.

Go Herbal: For varicose veins try horse chestnut an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams though there's not as much evidence for these.

Take pictures of yourself: Prior to starting your diet program, you should take a picture of yourself. By doing this, you would have a picture that you can compare yourself to, after weeks of losing weight. This can make you more motivated, and ensure that you stay on track.

Make losing weight a competition: Losing weight can become more effective and fun if you make it a competition. Thus, it is best if you can convince someone to do it together with you. You can have your friend or your spouse as your competitor when it comes to this. After some time, check which of you is able to lose more pounds, and set a certain prize for it.

Love Lavender: To ease stress and prepare for bed soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

Eat slower: When you eat fast, the tendency is that, you would be able to consume more foods than you really need. Thus, it is best to eat at a slower rate. When you do this, you would actually feel that you are already full, when you have not been able to consume a whole plate of food yet. This is because, it usually takes a certain period of time, for your stomach to send a signal to your brain that it already has enough food in it.

Cayenne Pepper: To warm up cold feet sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.

Eat to survive, and not the other way around: Eating should be done in order for you to live. In other words, you should view eating, as something that you need to do, in order to provide your body with adequate amounts of nutrients in order for it to maintain its health. You should avoid thinking that you are living to eat, since that can get you to gain weight in no time.