“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels
“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Anxiety and New Beginnings in 2019 – How to Meditate for Beginners – BEXLIFE- BEXLIFE
“Why are you going to choose failure when success is an option?” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. — Gautama Buddha
When you have your health, you have everything. When you do not have your health, nothing else matters at all. — Augusten Burroughs (Dry)
Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest. — Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
Morelli beeped his truck unlocked. “If you’re looking for your rent-a-cop, I told Ranger you’d be with me this morning.”“Did he make you take a blood oath that you’d protect me?”“He asked me if I had adequate health insurance. — Janet Evanovich (To the Nines (Stephanie Plum, #9))
For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.”…The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation — Bruce D. Perry
Get enough rest: When you are well rested, your body would be able to do its work in repairing damage tissues, and such. However, if you do the opposite, then it can make you gain more weight. This is because lack of rest can slow down your metabolism. Aside from that, it can also boost your appetite to some extent, when your body is trying to compensate for the lack of sleep.
Wear gloves and mask when dusting or cleaning your house to prevent inhalation of dust: Keep your stuffed toys or place them in a sealed plastic wrap. Always wash floor rags to prevent growth of molds. Make sure to vacuum or clean under your bed and always use a damp cloth to wipe dust off.
Eat more fish: White fish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
Do some stretching before working out: Doing some stretching routines prior to working out can help you in losing weight, since it can prevent injuries. Always keep in mind that one of the main priorities in losing weight is to become healthier. If you get injured due to lack of stretching, you will need to put a stop to your activities and postpone it.
Arm Yourself with Arnica: Homeopathic creams gels and ointments that contain arnica a flower similar to the daisy have long been used to relieve swelling and bruising. Rub into the affected area but stop using if you develop skin irritation.
Visit your doctor prior to working out: Whether you have a certain medical condition or not, it is best to visit your doctor before getting started with your workout program. This is to ensure that you are fit in going through certain types of workout routines. Aside from that, your doctor may even provide you with suggestions on the better ways of losing weight.
Eat foods that are low in calorie and are harder to process: Foods like apples, celery, and other fruits and vegetables, are usually low in caloric content. Aside from that, they are also harder to process. Because of that, you would actually be feeding your body with lesser amounts of calories. Aside from that, your body would also need to burn more of it, in order to process them. Thus, eat more of these types of foods to lose weight.