Meditation for Anxiety and New Beginnings in 2019 – How to Meditate for Beginners – BEXLIFE- BEXLIFE

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams


Meditation for Anxiety and New Beginnings in 2019 - How to Meditate for Beginners - BEXLIFE- BEXLIFE

Before watching this video, Try To Train Your Brain!

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“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

There's something to that in both directions, said Ekaterin mildly. Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap.Yes, exactly, said Kareen eagerly. You understand! So—how did you make them stop?You can't make them—whoever your particular them is—do anything, really, said Ekaterin slowly. Adulthood isn't an award they'll give you for being a good child. You can waste . . . years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just . . . take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard. — Lois McMaster Bujold (A Civil Campaign (Vorkosigan Saga, #12))

Holly frowned at her. Glad to see you've forgiven yourself so quickly.Harboring feelings of guilt can have a negative affect on mental health.Child geniuses, growled Holly.Genii, said Minerva. — Eoin Colfer (The Lost Colony (Artemis Fowl, #5))

As Alaska zipped through something obvious about linear equations, stoner/baller Hank Walsten said, Wait, wait. I don't get it.That's because you have eight functioning brain cells.Studies show that Marijuana is better for your health than those cigarettes, Hank said. Alaska swallowed a mouthful of fries, took a drag on her cigarette, and blew a smoke at Hank. I may die young, she said. But at least I'll die smart. Now, back to tangents. — John Green (Looking for Alaska)

Water is very bad for one’s health. People in third world countries seem to drink nothing but water, and they are always dying. — Bauvard (The Prince Of Plungers)

To be sure, man's search for meaning may arouse inner tension rather than inner equilibrium. However, precisely such tension is an indispensable prerequisite of mental health. There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one's life. There is much wisdom in the words of Nietzsche: He who has a why to live for can bear almost any how — Viktor E. Frankl (Man's Search for Meaning)

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Healthy Living Tips
Healthy Living TipsEat more spicy foods: There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.

Eating more spinach: When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones. This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite.

Arm Yourself with Arnica: Homeopathic creams gels and ointments that contain arnica a flower similar to the daisy have long been used to relieve swelling and bruising. Rub into the affected area but stop using if you develop skin irritation.

Limit or stop activities that can cause unhealthy lifestyle: by stopping from gossiping, watching lesser television and not having too much online activities, you can have a mind that is much rested and you can begin to do, in its place, more productive and more important activities that will not affect your mood or be harmful to your health.

Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant: Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.

Deep breathing: make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

Time between your food intakes: When it comes to the way that you eat, you should not go for more than 3 hours without eating. This is because, when you prolong the intervals between having a meals and snacks, it can actually encourage binge eating. Thus, you should make it a practice to grab something healthy to munch on every 2 to 3 hours.

Make a plan for your vacation: If you are going on a vacation with your family, there is going to be a tendency that it can make you break your usual workout routine. Thus, it is best if you plan your vacation well. For example, book a hotel that has a workout gym inside it, or at least located near it, so that you can still have a chance to get some exercise.