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Meditation for Anxiety – 4 7 8 Breathing Technique for Beginners

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels


Meditation for Anxiety - 4 7 8 Breathing Technique for Beginners - BEXLIFE

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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Get comfortable with being uncomfortable!” ― Jillian Michaels

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I consider books to be good for our health, and also our spirits, and they help us to become poets or scientists, to understand the stars or else to discover them deep within the aspirations of certain characters, those who sometimes, on certain evenings, escape from the pages and walk among us humans, perhaps the most human of us all. — José Saramago

When her blue-black eyes lifted to his, everything disappeared. Their bodies dematerialized. The room they were in ceased to exist. Time became nothing. And in the void, in the wormhold, Wrath's chest opened up sure as if he'd been shot, a piercing pain licking over his nerve endings. He knew then that there are many ways for a heart to break. Sometimes it's from the crowding of life, the compression of responsibility and birthright and burden that just squeezed you until you couldn't breathe anymore. Even though your lungs were working just fine. And sometimes it's from the casual cruelty of a fate that took you far from where you had thought you would end up.And sometimes it's age in the face of youth. Or sickness in the face of health. But sometimes it's just because you're looking into the eyes of your lover, and your gratitude for having them in your life overflows...because you showed them what was on the inside and they didn't run scared or turn away: they accepted you and loved you and held you in the midst of your passion or your fear...or your combination of both. Wrath closed his eyes and focused on the soft pulls at his wrist. God, they were just like the beat of his heart. Which made sense.Because she was the center of his chest. And the center of his world. — J.R. Ward (The Black Dagger Brotherhood: An Insider's Guide)

How was I supposed to concentrate on my mental health when my therapist was encased in orange sparkle madness? — E. Lockhart (The Treasure Map of Boys: Noel, Jackson, Finn, Hutch, Gideon—and me, Ruby Oliver (Ruby Oliver, #3))

The fact is that Chinese parents can do things that would seem unimaginable-even legally actionable-to Westerners. Chinese mothers can say to their daughters, Hey fatty-lose some weight. By contrast, Western parents have to tiptoe around the issue, talking in terms of health and never ever mentioning the f-word, and their kids still end up in therapy for eating disorders and negative self image. — Amy Chua (Battle Hymn of the Tiger Mother)

Every human being is the author of his own health or disease. — Gautama Buddha

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Healthy Living Tips
Healthy Living TipsGrowing a garden: speaking of gardens, having a home with a garden will give its inhabitants a complete and continued supply of oxygen which is necessary in various bodily systems. It is also good to grow your own fruits and vegetables in your own garden that you can use at home.

Give your muscles a break: When you workout, whether you are going to do some weight lifting or simply just cardiovascular activities, you should also give your muscles a break. This is because you don’t want to strain them by providing them with too much work, since it can put you at risk to injuries or certain types of diseases.

Try Tea Tree Oil: For athlete's foot reach for tea tree oil an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

List down the risks of becoming overweight: Make a list of all the risks that you are putting yourself into in becoming overweight. Once your list is done, place it on the door of your refrigerator. By doing that, you will be reminded of the consequences of eating too much, each time you attempt to open your refrigerator. Thus, it can help you to stay on track.

It is best not to share your bedroom with your pets especially if you have allergies: Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have different type of allergy may develop allergic reaction to pets more often to those who share bed with their pets.

Have a macrobiotic lifestyle: having a life such as this means that you will live based on your life’s harmony with nature by having a good lifestyle and proper diet combined with your love and respect for the environment. There are many ways to do it especially today that people are becoming highly aware of the environmental problems we are experiencing.

MSG filled foods: There are lots of food items that are filled with MSG these days. Most of the foods that contain this substance are those that are highly processed. Aside from the fact that such a substance can harm your body, it can also add more fat to it. Thus, you should avoid eating food items that contain MSG as much as you can.

Visit your doctor prior to working out: Whether you have a certain medical condition or not, it is best to visit your doctor before getting started with your workout program. This is to ensure that you are fit in going through certain types of workout routines. Aside from that, your doctor may even provide you with suggestions on the better ways of losing weight.