Meditation for Anxiety – 4 7 8 Breathing Technique for Beginners

“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I can always use a good chest fly in my life” ― Jillian Michaels


Meditation for Anxiety - 4 7 8 Breathing Technique for Beginners - BEXLIFE

Before you continue, Try To Train Your Brain!

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“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“Why choose to fail when success is an option?” ― Jillian Michaels

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.They should issue medals along with the steady stream of medication. — Carrie Fisher (Wishful Drinking)

It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health. — Erich Fromm

Anyone can live contentedly in circumstances of ease and comfort, health and well-being gratification and felicity; but to remain happy and contented in the face of difficulty, hardship and the onslaught of disease and sickness-this is an indication of nobility. — Abdu'l-Bahá

All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way. — Bell Hooks (All About Love: New Visions)

My love is powdered sunshine. Just add water. (Warning: Do NOT attempt to snort it or distribute as a healthy cocaine substitute.) — Jarod Kintz (This Book is Not FOR SALE)

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Healthy Living Tips
Healthy Living TipsDrink orange juice or eat orange every day: Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to infection. It also facilitates in the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.

Eating an apple few minutes before a meal: An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories.

Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.

Choosing the best kind of cheese: If you are one of the many people who love cheese, instead of the regular kind, you should purchase the one that is made out of the goat’s milk. This is because cheese products that are made from goat’s milk are actually lower in calories, than those made out of the cow’s milk by 40 percent. Thus, try to search for this kind of cheese to lose weight.

Eat organic food: at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.

Cayenne Pepper: To warm up cold feet sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.

Burn more calories while riding a bus: When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.

Bring a home cooked meal at the office: When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch. Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. By doing that, you won’t just be making sure that you stick to your diet, but it can also help you save money.