“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels
“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Anger, Forgiveness, Self-Control – How to Meditate for Beginners – BEXLIFE
“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“Why choose to fail when success is an option?” ― Jillian Michaels
There's something to that in both directions, said Ekaterin mildly. Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap.Yes, exactly, said Kareen eagerly. You understand! So—how did you make them stop?You can't make them—whoever your particular them is—do anything, really, said Ekaterin slowly. Adulthood isn't an award they'll give you for being a good child. You can waste . . . years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just . . . take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard. — Lois McMaster Bujold (A Civil Campaign (Vorkosigan Saga, #12))
It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. — Colleen Patrick-Goudreau
No disease that can be treated by diet should be treated with any other means. — Maimonides
We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind. -We need more learning, to erase our ignorance, -We need more wisdom, to live longer and happier, -We need more truths, to suppress deceptions, -We need more health, to enjoy our wealth, -We need more peace, to stay in harmony with our brethren -We need more smiles, to brighten up our day, -We need more hero's, and not zero's, -We need more change of ourselves, to change the lives of others, -We need more understanding, to tackle our misunderstanding, -We need more sympathy, not apathy, -We need more forgiveness, not vengeance, -We need more humility to be lifted up, -We need more patience and not undue eagerness, -We need more focus, to avoid distraction, -We need more optimism, not pessimism -We need more justice, not injustice, -We need more facts, not fiction,-We need more education, to curb illiteracy, -We need more skills, not incompetence, -We need more challenges, to make attempts, -We need more talents, to create the extraordinary, -We need more helping hands, not stingy folks, -We need more efforts, not laziness, -We need more jokes, to forget our worries, -We need more spirituality, not mean religion, -We need more freedom, not enslavement, -We need more peacemakers, not revolutionaries...with these, we create an heaven on earth. — Michael Bassey Johnson
It is a do-it-yourself era: health care, real estate, police investigation. Go online and f*ing figure it out for yourself because everyone’s overworked and understaffed. — Gillian Flynn (Gone Girl)
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Monitor your weight: Monitoring your weight is one of the things that you can do in order to motivate yourself more in losing some of it. This is especially true, if you are able to lose a number of pounds each time you climb onto the weighing scale. To ensure that it is the case, then do it only once in a week or every couple of weeks.
Including pomegranates in your diet: You would probably think that eating this fruit can even make you gain more weight, because of its taste. On the contrary, due to the fact that it is so sweet, eating pomegranates can actually help you in curbing your appetite for sugar-filled snacks. Aside from that, seeds of this fruit can reduce the ability of your body to store fats.
Do your exercise routines outdoors from time to time: Doing your exercises outdoors can actually offer you with a lot of benefits. When you exercise outdoors, it would allow you to breathe fresh air. Aside from that, when you do it at the park, you can meet new friends, who may also want to join you. This would also prevent you from getting bored of your usual routines.
Go Natural: Avoid products that can damage or dry out your fingernails such as formaldehyde-containing polishes and acetone-filled removers.
Get your family involved with it: Get your family involved with the activities that you need to follow to lose weight. By doing this, you would be encouraging all your love ones to attain better health. Aside from that, you can also all work together in achieving your goals, by cooking healthy meals, doing exercises together, and such.
Become more conscious of calories: In achieving weight loss, you need to provide your body with lesser amounts of calories, and burning more of it. One of the things you can do is to check the food items you purchase from the grocery for its caloric content. Aside from that, you can also do some research about how much calories you could be burning on a day to day basis.
Go Fish: If you suffer from dry eyes up your seafood intake. Salmon sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.