“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels
“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Abundance and Prosperity – How to Meditate for Beginners – BEXLIFE
“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels
“Why choose to fail when success is an option?” ― Jillian Michaels
“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels
I told Ella Mae Cheeks Johnson, then age 105, that she was the only person over 80 who I'd ever met who never referred to her physical infirmities or health problems. To which she replied, I have my difficulties; I do not rejoice in them. — Patricia Mulcahy (It Is Well with My Soul: The Extraordinary Life of a 106-Year-Old Woman)
What the hell does it all mean anyhow? Nothing. Zero. Zilch. Nothing comes to anything. And yet, there's no shortage of idiots to babble. Not me. I have a vision. I'm discussing you. Your friends. Your coworkers. Your newspapers. The TV. Everybody's happy to talk. Full of misinformation. Morality, science, religion, politics, sports, love, your portfolio, your children, health. Christ, if I have to eat nine servings of fruits and vegetables a day to live, I don't wanna live. I hate goddamn fruits and vegetables. And your omega 3's, and the treadmill, and the cardiogram, and the mammogram, and the pelvic sonogram, and oh my god the-the-the colonoscopy, and with it all the day still comes where they put you in a box, and its on to the next generation of idiots, who'll also tell you all about life and define for you what's appropriate. My father committed suicide because the morning newspapers depressed him. And could you blame him? With the horror, and corruption, and ignorance, and poverty, and genocide, and AIDS, and global warming, and terrorism, and-and the family value morons, and the gun morons. The horror, Kurtz said at the end of Heart of Darkness, the horror. Lucky Kurtz didn't have the Times delivered in the jungle. Ugh... then he'd see some horror. But what do you do? You read about some massacre in Darfur or some school bus gets blown up, and you go Oh my God, the horror, and then you turn the page and finish your eggs from the free range chickens. Because what can you do. It's overwhelming! — Woody Allen
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. — Herophilus
Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first. — Shannon L. Alder
The love of money is the root of all evil, therefore selfishness must be the seed. — M.D. Birmingham
Choose your protein sources well: You need to keep in mind that lots of foods that are have high protein content, are often associated with fats and calories as well. Thus, it is best that you choose the protein sources well, when it comes to planning your diet. Some of the foods you can consider for this would include eggs, fish, lean meat, turkey, chicken without its skin, and such.
Breakfast is the most vital meal: It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.
Don’t hesitate to ask the ingredients of the menu when eating at restaurants, parties or when eating foods prepared by someone else: It is important to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy drugs as prescribed by your doctor for emergency cases.
Colon Cleansing: clearly one of the most popular methods of detoxification is colon cleaning. It is the method of cleaning your colon or the large intestines of the harmful parasites and bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and illnesses.
Sign up with an online diet forum: There are lots of people around the world who are involved in certain types of diet programs. To connect to them, all you need to do is to sign up with online diet forums. When you do that, you can share your experiences to them, as well as learn from theirs. Aside from that, it can also get you motivated more in aiming for your goals.
Read stories about people who were able to lose weight successfully: One of the best ways to maintain your motivation in losing weight is to read stories of people, who were able to attain it. This is because, it would remind you that hitting your goals is indeed very possible. Aside from that, lots of these stories are truly inspiring.
Hide your TV’s remote control: When you are on a diet, it is also best if you do other things that can help in achieving your goals. One of which is to increase you daily physical activities such as hiding the TV remote control. By doing this, you will need to stand up in order to change the channel.