Macja le te Lahet – Kercim per femije


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“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Macja le te Lahet - Kercim per femije

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Watch Video: Macja le te Lahet – Kercim per femije

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“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless... — David Levithan (Will Grayson, Will Grayson)

let us thank God for having made us this gift of death, so that life is to have meaning; of night, that day is to have meaning; silence, that speech is to have meaning; illness, that health is to have meaning; war, that peace is to have meaning. Let us give thanks to Him for having given us weariness and pain, so that rest and joy are to have meaning. Let us give thanks to him, whose wisdom is infinite. — Amin Maalouf (Leo Africanus)

Isn't there something in living dangerously?'There's a great deal in it,' the Controller replied. 'Men and women must have their adrenals stimulated from time to time.'What?' questioned the Savage, uncomprehending.It's one of the conditions of perfect health. That's why we've made the V.P.S. treatments compulsory.'V.P.S.?'Violent Passion Surrogate. Regularly once a month. We flood the whole system with adrenin. It's the complete physiological equivalent of fear and rage. All the tonic effects of murdering Desdemona and being murdered by Othello, without any of the inconvenience.'But I like the inconveniences.'We don't,' said the Controller. 'We prefer to do things comfortably.'But I don't want comfort. I want God, I want poetry, I want real danger, I want freedom, I want goodness. I want sin.'In fact,' said Mustapha Mond, 'you're claiming the right to be unhappy. Not to mention the right to grow old and ugly and impotent; the right to have syphilis and cancer, the right to have too little to eat; the right to be lousy; the right to live in constant apprehension of what may happen tomorrow; the right to catch typhoid; the right to be tortured by unspeakable pains of every kind.' There was a long silence.I claim them all,' said the Savage at last.Mustapha Mond shrugged his shoulders. 'You're welcome,' he said. — Aldous Huxley (Brave New World)

If we have no heretics we must invent them, for heresy is essential to health and growth. — Yevgeny Zamyatin

Finding a life partner is like choosing a bed. You need one as a friend either in times of health or sickness. Freshness or weariness. Happiness or sadness. And we can be certain that we've picked the right one without having to sleep with it first. — Isman H. Suryaman

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Healthy Living Tips
Healthy Living TipsBreakfast is the most vital meal: It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

Develop a strong desire to lose weight: When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight. One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes.

Don’t hesitate to ask the ingredients of the menu when eating at restaurants, parties or when eating foods prepared by someone else: It is important to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy drugs as prescribed by your doctor for emergency cases.

Take a good multivitamin supplement: Always remember that when you workout, your body would also have an increased needs for certain nutrients, in order to stay healthy. Although you are following a healthy diet, there is still a chance that it can’t provide you sufficient amounts of some nutrients. Thus, it is best to take a good multivitamin supplement, just to be on the safe side.

Eat a heavy breakfast: The breakfast is actually the most important meal for the day, since it can determine the kind of energy you would have throughout the day. Thus, it is best to eat a heavy breakfast meal, so that you can jumpstart your metabolism. Aside from that, it can also help in controlling your appetite, since you won’t become too hungry during lunch time.

Choose your protein sources well: You need to keep in mind that lots of foods that are have high protein content, are often associated with fats and calories as well. Thus, it is best that you choose the protein sources well, when it comes to planning your diet. Some of the foods you can consider for this would include eggs, fish, lean meat, turkey, chicken without its skin, and such.

Visit your doctor prior to working out: Whether you have a certain medical condition or not, it is best to visit your doctor before getting started with your workout program. This is to ensure that you are fit in going through certain types of workout routines. Aside from that, your doctor may even provide you with suggestions on the better ways of losing weight.

Get cardiovascular exercises: this type of exercise can easily promote health and is a workout that is great for busting calories. A scheduled routing of cardio exercises can also be good for anger management thereby resulting into a more relaxed body and mind.


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