Jungle Booty Call

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels


Jungle Booty Call

Before you continue, Try To Train Your Brain!

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“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I always take Scotch whiskey at night as a preventive of toothache. I have never had the toothache; and what is more, I never intend to have it. — Mark Twain

My shoulder will never be the same. I expect you to nurse me back to health.'-Jace'Just break the door down, will you?'-Clary — Cassandra Clare (City of Bones (The Mortal Instruments, #1))

I bequeath myself to the dirt to grow from the grass I loveIf you want me again look for me under your boot-soles.You will hardly know who I am or what I meanBut I shall be good health to you nonethelessAnd filter and fibre your blood. — Walt Whitman

The gift of the Holy Ghost...quickens all the intellectual faculties, increases, enlarges, expands, and purifies all the natural passions and affections, and adapts them, by the gift of wisdom, to their lawful use. It inspires, develops, cultivates, and matures all the fine-toned sympathies, joys, tastes, kindred feelings, and affections of our nature. It inspires virtue, kindness, goodness, tenderness, gentleness, and charity. It develops beauty of person, form, and features. It tends to health, vigor, animation, and social feeling. It invigorates all the faculties of the physical and intellectual man. It strengthens and gives tone to the nerves. In short, it is, as it were, marrow to the bone, joy to the heart, light to the eyes, music to the ears, and life to the whole being. — Parley P. Pratt

Then they gave me a loaf of bread and told me to walk through the forest and give some to anyone who asked. I did exactly what they told me, and the second beggar-woman was a fairy in disguise, but instead of saying that whenever I spoke, diamonds and roses would drop from my mouth, she said that since I was so kind, I would never have any problems with my teeth.”“Really? Did it work?”“Well, I haven’t had a toothache since I met her.”“I’d much rather have good teeth than have diamonds and roses drop out of my mouth whenever I said something — Patricia C. Wrede (Dealing with Dragons (Enchanted Forest Chronicles, #1))

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Healthy Living Tips
Healthy Living TipsSeek Out Slippery Elm: To soothe a sore throat try slippery elm which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

Avoid promiscuity: by living a life free from perversion and promiscuity, you will not only prevent yourself from suffering emotional drain that can be brought by these actions but also avoid possible illnesses and problems caused by these acts of perversion such as STD and other sexually related sicknesses or worse, AIDS.

Don’t hesitate to ask the ingredients of the menu when eating at restaurants, parties or when eating foods prepared by someone else: It is important to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy drugs as prescribed by your doctor for emergency cases.

Think about your goals before going to sleep: When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise.

Control yourself from eating too much during holidays and parties: Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non excessive amount.

Proper hygiene: hygiene affects the overall health of a person and drives away toxins from entering your body. Make sure to always have a bath at least once a day and make sure that you brush and floss your teeth several times a day, preferably after every meal. Also, wash your hands as frequently as possible, particularly before eating.

Enjoy your meal: Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.

Intake of healthy food that are great anti-oxidants: thee are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and is a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes.