Joy Fit Club – Jeffrey sheds 250 pounds

“Why choose to fail when success is an option?” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels


Joy Fit Club - Jeffrey sheds 250 pounds

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“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“If you want results, they don’t come for free.” ― Jillian Michaels

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Anyone can say 'I love you', however so many other sayings carry more weight in a relationship:“I understand what you went through because I went through it too.”“I believe you and in you.”“I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.”“You matter to me, therefore I will be there for you always.” I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ”“Your character will always shine when I speak about you because to damage your name is to damage ours.”“I will go to the ends of the earth to save you from yourself or others.”“What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.”“I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.”How can I help you get through this?“In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.”“I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals. — Shannon L. Alder

We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them. — George Bernard Shaw (Man and Superman)

The trouble is that when we get around to solutions, it always seems to come down to Prozac. Or Zoloft. Or Paxil. Deep clinical depression is a disease, one that not only can, but probably should, be treated with drugs. But a low-grade terminal anomie, a sense of alienation or disgust and detachment, the collective horror at a world that seems to have gone so very wrong, is not a job for antidepressants. The trouble is, the big-picture problems that have so many people down are more or less insoluble: As long as people can get divorced they will get divorced; America=s shrinking economy is not reversible; there is no cure for AIDS. So it starts to seem fairly reasonable to anesthetize ourselves in the best possible way. I would like so much to say that Prozac is preventing many people who are not clinically depressed from finding real antidotes to what Hillary Clinton refers to as 'a sleeping sickness of the soul,' but what exactly would those solutions be? I mean, universal health care coverage and a national service draft would be nice, but neither one is going to save us from ourselves. Just as our parents quieted us when we were noisy by putting us in front of the television set, maybe we're now learning to quiet our own adult noise with Prozac. — Elizabeth Wurtzel (Prozac Nation)

1 billion people in the world are chronically hungry. 1 billion people are overweight. — Mark Bittman (Food Matters: A Guide to Conscious Eating with More Than 75 Recipes)

Happiness is good health and a bad memory. — Ingrid Bergman

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Healthy Living Tips
Healthy Living TipsThink about your goals before going to sleep: When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise.

Choose methods of cooking that use lesser amounts of oil: There are certain methods of cooking, which can allow lesser use of oil; and, one example of it is to steam vegetables. Such kind of cooking would allow the retention of vitamins, minerals, as well as fiber, which vegetables are known for. By following this, you would be able to take in lesser oil, and be able to benefit from the essential nutrients.

Sip Oolong Tea: Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

Enjoy your favorite foods: Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation. When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time.

Take a good multivitamin supplement: Always remember that when you workout, your body would also have an increased needs for certain nutrients, in order to stay healthy. Although you are following a healthy diet, there is still a chance that it can’t provide you sufficient amounts of some nutrients. Thus, it is best to take a good multivitamin supplement, just to be on the safe side.

Eat more spicy foods: There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.

Do juice fasting: one popular detox method, though controversial, is juice fasting. It is done with the primary purpose of reducing or eliminating the cooked food products and animal products that may have already accumulated in your body so as to clean your system.

Avoid sitting down for long periods of time: Sitting down for long periods of time can develop back or neck pain. Aside from that, it can also prevent you from losing weight. However, if you cannot avoid it, you can still help yourself lose weight by walking around the hallways from time to time. You can also walk around the building during lunch and break times.