Jillian Michaels: Strategies to Beat Common Diet Roadblocks


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“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels


Jillian Michaels: Strategies to Beat Common Diet Roadblocks

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“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Bestseller No. 1
Jillian Michaels: Banish Fat Boost Metabolism
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 56 min
  • English
Bestseller No. 2
Jillian Michaels: 6 Week Six-Pack
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 71 min
  • English
Bestseller No. 3
Jillian Michaels: No More Trouble Zones
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 57 min
  • English
Healthy Living Tips
Healthy Living TipsProper air supply: air is important to your health and your system. Make sure that there is more than enough of it in your home by having proper ventilations in your rooms and regularly changing the air filters and making use of carpets and furnishings made of natural materials.

Do skin brushing: the skin is the biggest organ of the body. Therefore, it is most capable of getting harmful toxins, allowing the toxins to enter your system. By using the detox method of skin brushing, your skin becomes stimulated eliminating the toxic waste products in your body and makes your kidney healthier.

Don’t skip breakfast: Breakfast is actually the most important meal of the day. Because of that, you should not skip it. Skipping breakfast is one of the best ways to become overweight. This is because, it can encourage binge eating for the reason that you would already feel too hungry when lunch time comes. Aside from that, it can also lower down your metabolism.

Know when to tune out: by learning when to tune out, you will be able to give your mind and body the proper rest it needs particularly from gossipy co- workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could just give you unnecessary excitement or even irritation.

Drink plenty of water: it is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is a lot healthier than having sodas, alcohol or juices when thirsty or after eating. Try to discipline yourself to just have water.

Do exercises that will reduce fat and make you sweat: exercises and workout such as these will not only give you a well toned and better shaped body but also cleanse it from toxins that are both stored and are located on your body’s surface. You have to know what the proper exercises are that will have you sweating and losing unhealthy fat.

Get a Good Pair of Sneakers: Is your energy lagging? Though it may be the last thing you feel like doing when you're tired exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.

Try to stop or at least limit the pills you take daily: while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

We tend to think, 'Life should be fair because God is fair.' But God is not life. And if I confuse God with the physical reality of life- by expecting constant good health for example- then I set myself up for crashing disappointment. — Philip Yancey (Disappointment with God: Three Questions No One Asks Aloud)

I worked in a health food store once. A guy asked me, 'If I melt dry ice, can I take a bath without getting wet? — Steven Wright

The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk.I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags.I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles.You will hardly know who I am or what I mean, But I shall be good health to your nevertheless,And filter and fibre your blood.Failing to fetch me at first keep encouraged,Missing me one place, search another,I stop somewhere waiting for you. — Walt Whitman

When someone works for less pay than she can live on — when, for example, she goes hungry so that you can eat more cheaply and conveniently — then she has made a great sacrifice for you, she has made you a gift of some part of her abilities, her health, and her life. The 'working poor,' as they are approvingly termed, are in fact the major philanthropists of our society. They neglect their own children so that the children of others will be cared for; they live in substandard housing so that other homes will be shiny and perfect; they endure privation so that inflation will be low and stock prices high. To be a member of the working poor is to be an anonymous donor, a nameless benefactor, to everyone else. — Barbara Ehrenreich (Nickel and Dimed: On (Not) Getting By in America)

No neurotic harbors thoughts of suicide which are not murderous impulses against others redirected upon himself. — Sigmund Freud (Totem and Taboo )


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