Jillian Michaels: How to Change Up Your Reps

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels


Jillian Michaels: How to Change Up Your Reps

Before you continue, Try To Train Your Brain!

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“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Healthy Living Tips
Healthy Living TipsIf you are following a certain workout program, start with the routines you don’t like best: When you have a workout program that you need to follow, there is a possibility that you don’t like certain routines in it. To get the most from the program, perform the routines you don’t like at the start. You don’t want to do them at the last part, since you may already feel tired, and may have a tendency to skip them.

Exercise to get a good night’s sleep: since proper sleep is needed to get the toxins out of your system, it would be ideal get the right exercise that will induce you to sleep properly and restfully. Make is a part a habit and be sure protect your sleeping environment from distractions such as TV, computer or too much lights.

Cut down your consumption of soda: If you need to gain weight, sodas are your friends. However, since you want the opposite of that, then you have to avoid them. Sodas actually contain no essential nutrients, except for hundreds of calories that can make you gain weight in no time. Therefore, it is best to choose water whenever you are thirsty.

Build more muscles to lose more fats: If you want to achieve weight loss faster, you can actually do some weight training for it. You don’t have to follow routines done by professional body builders for this. Simple weight lifting with dumbbells can already do the trick, especially if you can put enough pressure on your muscles. Doing this would make your body burn more calories, even when you are no longer doing anything, since it would spend more energy in building more muscles.

Cook your own meals: When you cook your own meals, you can ensure that you are adding ingredients that are not fattening. Aside from that, you can also monitor the amount of salt you would be adding. Focus more on healthy recipes though, so that you can follow a diet that is healthy and not fattening.

Avoid soda drinks: Sodas are loaded with calories, which can result to faster weight gain. Although there are diet sodas available, they are actually still loaded with empty calories and chemicals, which are not good for your health. Thus, it is best to simply avoid them. Focus more on drinking fresh water, or natural fruit juices.

Eliminate excuses: Many people today are not able to start on their diets, since they think that they are not too overweight, or they put it off for another day. To eliminate your excuses, you should face your problem head on, and recognize the fact that dieting is one of the solutions for it. Keep in mind that excuses may also appear even when you have already started; thus, you need to be prepared for them.

It is important to seek help from experts such as allergist or immunologist for better diagnosis and treatment of your allergies: They may perform several tests to identify the specific triggering factors. They will also provide you medical prescription suited for you.

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. — Dean Ornish

what is joy without sorrow? what is success without failure? what is a win without a loss? what is health without illness? you have to experience each if you are to appreciate the other. there is always going to be suffering. it’s how you look at your suffering, how you deal with it, that will define you. — Mark Twain

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty, and your animal spirits. — William Hazlitt

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) — Stephen Levine (A Year to Live: How to Live This Year as If It Were Your Last)

About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times. — C.G. Jung