Jillian Michaels: Boost Your Self-Esteem


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“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels


Jillian Michaels: Boost Your Self-Esteem

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“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“If you want results, they don’t come for free.” ― Jillian Michaels

Bestseller No. 1
Jillian Michaels: Banish Fat Boost Metabolism
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 56 min
  • English
Bestseller No. 2
Jillian Michaels: 6 Week Six-Pack
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 71 min
  • English
Bestseller No. 3
Jillian Michaels: No More Trouble Zones
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 57 min
  • English
Healthy Living Tips
Healthy Living TipsChoosing your diet program: There are lots of programs about dieting that are available today. However, proper selection is one of the keys in attaining success on it. To choose the best one, you should avoid those that are too restrictive. Aside from that, you should also choose a program, which has received positive reviews from people who have already gone through it.

Cut down your consumption of alcohol: Several alcoholic beverages actually contain lots of calories. Because of that, alcohol consumption should be cut out or at least be kept to a minimum level. Aside from that, when you drink such types of drinks, it can affect your activities the next day. Thus, it means that it can make you postpone your exercise, and stay in bed the whole day.

If you are following a certain workout program, start with the routines you don’t like best: When you have a workout program that you need to follow, there is a possibility that you don’t like certain routines in it. To get the most from the program, perform the routines you don’t like at the start. You don’t want to do them at the last part, since you may already feel tired, and may have a tendency to skip them.

Eat organic food: at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.

Take Tulsi: Research suggests that this Ayurvedic herb also called holy basil may help manage levels of the stress hormone cortisol helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Try to have at least one or two bowel movements per day: When you try to have at least one or two bowel movements each day, you would become more conscious on the foods that you eat. Aside from that, it can also help you become more conscious on the amount of water you drink. Because of that, it can help you observe healthy practices.

Do your exercise routines outdoors from time to time: Doing your exercises outdoors can actually offer you with a lot of benefits. When you exercise outdoors, it would allow you to breathe fresh air. Aside from that, when you do it at the park, you can meet new friends, who may also want to join you. This would also prevent you from getting bored of your usual routines.

Try Tea Tree Oil: For athlete's foot reach for tea tree oil an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The girls in California were probably prettier in a standard sense than the New York girls--blonder and in better health, I guess; but I still preferred the way the girls in New York looked--stranger and more neurotic (a girl always looked more beautiful and fragile when she was about to have a nervous breakdown). — Andy Warhol (POPism: The Warhol Sixties)

I’m out of health potions. Retreat! Retreat! Give me some of your health potions!” I screamed. “I don’t have any potions. Run, bitch, run,” Brody squealed. The red ran out on my health and my assassin was transported, stripped of everything we’d earned, back to the starting camp. “I’m dead! Fuck, they killed me! — Kristen Ashley (Rock Chick Redemption (Rock Chick, #3))

I have a sense that God is unfair and preferentially punishes his weak, his dumb, his fat, his lazy. I believe he takes more pleasure in his perfect creatures, and cheers them on like a brainless dad as they run roughshod over the rest of us. He gives us a need for love, and no way to get any. He gives us a desire to be liked, and personal attributes that make us utterly unlikable. Having placed his flawed and needy children in a world of exacting specifications, he deducts the difference between what we have and what we need from our hearts and our self-esteem and our mental health. — George Saunders (CivilWarLand in Bad Decline)

Alas, that love, whose view is muffled still,Should, without eyes, see pathways to his will!Where shall we dine? O me! What fray was here?Yet tell me not, for I have heard it all.Here’s much to do with hate, but more with love.Why, then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness! Serious vanity!Mis-shapen chaos of well-seeming forms!Feather of lead, bright smoke, cold fire, sick health!Still-waking sleep, that is not what it is!This love feel I, that feel no love in this.Dost thou not laugh? — William Shakespeare (Romeo and Juliet)

What was it with people always trying to kill me in the library? Nickamedes so needed to put up warning signs. Danger: Working here could be hazardous to your health. — Jennifer Estep (Crimson Frost (Mythos Academy, #4))


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