Jillian Michaels: 3 Popular Weight Loss Myths Busted


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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Jillian Michaels: 3 Popular Weight Loss Myths Busted

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“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels

“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

Bestseller No. 1
Jillian Michaels: Banish Fat Boost Metabolism
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 56 min
  • English
Bestseller No. 2
Jillian Michaels: 6 Week Six-Pack
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 71 min
  • English
Bestseller No. 3
Jillian Michaels: No More Trouble Zones
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 57 min
  • English
Healthy Living Tips
Healthy Living TipsEat oranges: Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy. Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively.

Eat only if you are really hungry: There are times when a person eats when he is not hungry. There are many possible reasons behind this, which can include stress, emotions, habit, and such. Thus, you should become more aware whether your urge to eat is dictated by your stomach or something else. If you are unsure, drink a glass of water instead, or if you really have to, then you should get a healthy snack.

Positive affirmations: If you are having difficulties in staying on a diet or getting started with one, you can actually use positive affirmations for it. Positive affirmations means that you are going to feed your subconscious mind with positive statements, about what you want to attain. By doing that, you can have the right mindset in starting on your diet, or in staying on it.

Watch sports: When you watch people playing sports, whether you are going to do it by visiting stadiums or simply watching them on television, you would see how fit the athletes are. Because of that, you would be inspired more in hitting your fitness goals. Aside from that, you might even be motivated in getting involved with certain types of sports.

Hydrate: To treat an acute migraine drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain try wrapping your head with an Ace bandage so that it covers your eyes then lie down and breathe deeply. This often helps the pain pass more quickly.

Take Tulsi: Research suggests that this Ayurvedic herb also called holy basil may help manage levels of the stress hormone cortisol helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Get enough sleep: When you deprive your body with its needed time to rest, you would actually be lowering down your metabolic rate. This can result to becoming sleepy the next day, due to lack of energy. Aside from that, when you lack sleep, it can make your body compensate for it, by boosting your appetite.

Cayenne Pepper: To warm up cold feet sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Research consistently shows that the risks to health outweigh the benefits of drinking alcohol. My argument is that the benefits to my mental health justify the risks. — Graeme Simsion (The Rosie Project (Don Tillman, #1))

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone.So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department. — Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)

It is a do-it-yourself era: health care, real estate, police investigation. Go online and f*ing figure it out for yourself because everyone’s overworked and understaffed. — Gillian Flynn (Gone Girl)

As Alaska zipped through something obvious about linear equations, stoner/baller Hank Walsten said, Wait, wait. I don't get it.That's because you have eight functioning brain cells.Studies show that Marijuana is better for your health than those cigarettes, Hank said. Alaska swallowed a mouthful of fries, took a drag on her cigarette, and blew a smoke at Hank. I may die young, she said. But at least I'll die smart. Now, back to tangents. — John Green (Looking for Alaska)

Organic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word organic is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic. — Michael Pollan (In Defense of Food: An Eater's Manifesto)


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