Jillian Michaels: 3 Fitness Techniques to Get Ripped Fast


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“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You


Jillian Michaels: 3 Fitness Techniques to Get Ripped Fast

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“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I can always use a good chest fly in my life” ― Jillian Michaels

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Bestseller No. 1
Jillian Michaels: Banish Fat Boost Metabolism
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 56 min
  • English
Bestseller No. 2
Jillian Michaels: 6 Week Six-Pack
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 71 min
  • English
Bestseller No. 3
Jillian Michaels: No More Trouble Zones
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 57 min
  • English
Healthy Living Tips
Healthy Living TipsGet yourself a pet dog: When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Aside from that, if you have a pet, you can play with him all day, without realizing that you are already burning calories.

Intake of healthy food that are great anti-oxidants: thee are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and is a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes.

Do some stretching before working out: Doing some stretching routines prior to working out can help you in losing weight, since it can prevent injuries. Always keep in mind that one of the main priorities in losing weight is to become healthier. If you get injured due to lack of stretching, you will need to put a stop to your activities and postpone it.

Combining eggs with melon: If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full. When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein.

Clear your cupboard of unhealthy foods: When you see chips and other unhealthy foods that you like, you will be tempted to eat them. Thus, it is best if you won’t see them at all. With that, it is time that you clear your cupboard of these unhealthy food items. Aside from that, you should replace them with foods that are recommended in your diet.

Find yourself a partner: Dieting would be more fun, if you can find yourself a partner in doing it. You can do it with your spouse or a close friend. When you do that, each of you would be able to help each other out on being on track. Aside from that, you can also discuss your progress on a regular basis, to keep each one of you motivated in losing weight.

Get a Massage: Certain trigger points -- spots of tension in musculoskeletal tissue -- can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage.

Eat an apple before dinner: Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots of essential nutrients.

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

We should always be clear that animal exploitation is wrong because it involves speciesism. And speciesism is wrong because, like racism, sexism, homophobia, anti-semitism, classism, and all other forms of human discrimination, speciesism involves violence inflicted on members of the moral community where that infliction of violence cannot be morally justified. But that means that those of us who oppose speciesism necessarily oppose discrimination against humans. It makes no sense to say that speciesism is wrong because it is like racism (or any other form of discrimination) but that we do not have a position about racism. We do. We should be opposed to it and we should always be clear about that. — Gary L. Francione

If we have no heretics we must invent them, for heresy is essential to health and growth. — Yevgeny Zamyatin

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives. — Michael Bassey Johnson

How was I supposed to concentrate on my mental health when my therapist was encased in orange sparkle madness? — E. Lockhart (The Treasure Map of Boys: Noel, Jackson, Finn, Hutch, Gideon—and me, Ruby Oliver (Ruby Oliver, #3))

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail. — Jackson Brown Jr.


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