January Favorites 2015!!


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“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


January Favorites 2015!!

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“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Healthy Living Tips
Healthy Living TipsBe a vegetarian: although difficult for many people who have become used to eating meat, those vegans out there are actually enjoying the benefits brought about by not eating red meat, chicken or any other animal food. Vegetables and fruits have always been associated with good nutrients necessary in cleansing the system. You can even help the environment in the process.

Put a lists on the door of your refrigerator about the negative effects of obesity: Some of the negative effects of obesity would include increasing your chances of getting affected with certain types of diseases, making you move slower, making you feel tired sooner, and so on. List these down on a piece of paper, and put it on the door of your refrigerator. This would help you think twice in eating more food, each time you try to open it. .

Time between your food intakes: When it comes to the way that you eat, you should not go for more than 3 hours without eating. This is because, when you prolong the intervals between having a meals and snacks, it can actually encourage binge eating. Thus, you should make it a practice to grab something healthy to munch on every 2 to 3 hours.

Don’t view dieting as something difficult to do: When you are about to start on your diet program, one thing that can stop you from doing it is your thoughts about how difficult it can be. Thus, you should view it as something that is easy to do. Challenge yourself, and take it one step of the time. Don’t do it in an abrupt manner, so that you would be able stay on it long enough to see your desired results.

Drink Cranberry Juice: Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs. Because cranberry cocktail is high in sugar drink unsweetened juice diluted with water or take capsules of powdered cranberry extract.

Intake of healthy food that are great anti-oxidants: thee are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and is a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes.

Using olive oil on your salad: If you think that eating salads won’t make you fat, it is actually true, only if you are conscious about the amount that you intake. Thus, it is best if you gain control of the portion of salad that you would eat. One thing you can do is to use olive oil on it, which has good fatty acids that can tell your body that it is already full.

Choose an exercise or fitness regimen that you know you can handle: Not all exercises work for everyone. So be sure to get your research done first, especially if you are eyeing on a new exercise program. Talk to your body, and see how far you think your system can go before deciding which fitness program to pursue.

Bestseller No. 1
Jillian Michaels: Banish Fat Boost Metabolism
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 56 min
  • English
Bestseller No. 2
Jillian Michaels: 6 Week Six-Pack
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 71 min
  • English
Bestseller No. 3
Jillian Michaels: No More Trouble Zones
  • Lionsgate (12/01/2010)
  • Amazon Video, NR (Not Rated)
  • Running time: 57 min
  • English
SaleBestseller No. 4
Jillian Michaels - 30 Day Shred
  • Lionsgate Home Entertainment Jillian Michaels 30 Day Shred
  • Lionsgate (03/18/2008)
  • DVD, NR (Not Rated)
  • Running time: 60 min
  • Jillian Michaels
Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

If I were a dictator, religion and state would be separate. I swear by my religion. I will die for it. But it is my personal affair. The state has nothing to do with it. The state would look after your secular welfare, health, communications, foreign relations, currency and so on, but not your or my religion. That is everybody's personal concern! — Mahatma Gandhi

Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless... — David Levithan (Will Grayson, Will Grayson)

We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit.You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result.If there's anything you're not happy about--in your relationships, in your health, in your career--make a decision right now about how you're going to change it immediately. — Anthony Robbins

Eating crappy food isn't a reward -- it's a punishment. — Drew Carey

The individual who says it is not possible should move out of the way of those doing it. — Tricia Cunningham


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