IM BAAACK! HEALTHY FOOD, WORKOUTS + SURF!

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels


IM BAAACK! HEALTHY FOOD, WORKOUTS + SURF!

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“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Healthy Living Tips
Healthy Living TipsHave Some Honey: Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.

Eat at home: When you eat outside, such as in coffee shops, restaurants, and fast food outlets, there is always a tendency for you to eat foods that can encourage weight gain. Aside from that, you are also not sure about how much oil they cook it with, and what ingredients were added. Thus, it is always better to eat at home, when it comes to losing weight, and keeping your body healthy.

Motivate yourself: Without the right motivation, you may not be able to reach your weight loss goals. Thus, it is best if you come up with ways to get motivated. One of the ways to do it is to imagine yourself when you have already lost weight. Aside from that, you can also list down the advantages that you can enjoy with it.

Do some stretching before working out: Doing some stretching routines prior to working out can help you in losing weight, since it can prevent injuries. Always keep in mind that one of the main priorities in losing weight is to become healthier. If you get injured due to lack of stretching, you will need to put a stop to your activities and postpone it.

Follow the diet program that works for you: Keep in mind that not every diet program can work to everyone else. Therefore, you should stick to something, which you believe works for you. By doing that, you won’t have to force yourself into doing things that you don’t want. Aside from that, it can also make your goals more achievable.

Drink Mint Tea: Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.

Be a vegetarian: although difficult for many people who have become used to eating meat, those vegans out there are actually enjoying the benefits brought about by not eating red meat, chicken or any other animal food. Vegetables and fruits have always been associated with good nutrients necessary in cleansing the system. You can even help the environment in the process.

Choosing the best kind of cheese: If you are one of the many people who love cheese, instead of the regular kind, you should purchase the one that is made out of the goat’s milk. This is because cheese products that are made from goat’s milk are actually lower in calories, than those made out of the cow’s milk by 40 percent. Thus, try to search for this kind of cheese to lose weight.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The most poetical thing in the world is not being sick. — G.K. Chesterton (The Man Who Was Thursday: A Nightmare)

The love of money is the root of all evil, therefore selfishness must be the seed. — M.D. Birmingham

Do all kids have to worry about their parents’ mental health? The way society is set up, parents are supposed to be the grown-up ones and look after the kids, but a lot of times it’s the other way around. — Ruth Ozeki (A Tale for the Time Being)

the body is wiser than its inhabitants. the body is the soul. the body is god’s messenger. — Erica Jong

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray (Yoga and Vipassana: An Integrated Life Style)