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IM BAAACK! HEALTHY FOOD, WORKOUTS + SURF!

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


IM BAAACK! HEALTHY FOOD, WORKOUTS + SURF!

Before you continue, Train Your Brain & Solve This…

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“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“Get comfortable with being uncomfortable!” ― Jillian Michaels

“If you want results, they don’t come for free.” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsLeave your hair alone: if hair sprays can ruin the ozone layer, what more can it do to your own body? So does the hair dyes that contain various chemicals with adverse effects on the health of a person. Not only will your hair and scalp be affected but so are your other organs just by breathing it in the chemicals it contains.

Sometimes the food allergens are your favorite foods which could be more difficult for you to get rid of: Try to condition your mind that foods and additives that can trigger your allergies are not edible. In this way, you can gradually avoid temptation of eating or tasting bits.

Pop a Probiotic: To keep yeast infections at bay head for the vitamin aisle. Supplementing with "good" bacteria (for example Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut kimchi and kefir as well as yogurt with active cultures also contain these bacteria.

Consider Black Cohosh: Evidence is mixed but several studies have found that women who take the herb black cohosh during menopause may experience fewer and milder hot flashes. Talk to your doctor about whether it's right for you; if so choose a well-studied brand such as Remifemin.

Watch Your Carbs: Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains beans and vegetables instead.

The best and healthy way of preparing poultry for a meal is to remove the visible skin and fats prior to cooking: Roast, bake or broil poultry instead of deep frying to prevent oil absorption. Among the parts, the chicken breasts contain high protein and low fat which make it the better choice cuts.

Explore other forms of exercises: After doing the same kinds of workout routines for a certain period of time, it can become boring to you. Thus, it is best to explore other forms of it, so that you can get rid or prevent boredom. Try to check other forms of exercises through exercise videos on the internet if you want to, so that you can simply follow the instructions given.

Stress, tension and anxiety can also trigger allergies: Try to determine the causes and deal with it by relaxation, meditation, reflection and other kinds of coping technique. Drink milk before sleeping at night it can greatly contribute to a good rest thus decreases your potential to be stressed out.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in. — Brandon Mull

Just look at us. Everything is backwards, everything is upside down. Doctors destroy health, lawyers destroy justice, psychiatrists destroy minds, scientists destroy truth, major media destroys information, religions destroy spirituality and governments destroy freedom. — Michael Ellner

There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. — Will Tuttle (The World Peace Diet: Eating for Spiritual Health and Social Harmony)

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. — Paramahansa Yogananda

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray (Yoga and Vipassana: An Integrated Life Style)