“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels
“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels
Before you continue, Try To Train Your Brain!
Watch Video: I lost 365lbs in 2 yrs NO Surgery…
“Why choose to fail when success is an option?” ― Jillian Michaels
“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams
“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
Anarchy wears two faces, both creator and destroyer. Thus destroyers topple empires; make a canvas of clean rubble where creators then can build another world. Rubble, once achieved, makes further ruins' means irrelevant. Away with our explosives, then! Away with our destroyers! They have no place within our better world. But let us raise a toast to all our bombers, all our bastards, most unlovely and most unforgivable.Let's drink their health... then meet with them no more. — Alan Moore (V for Vendetta)
The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. — William Styron (Darkness Visible: A Memoir of Madness)
Every Christian would agree that a man's spiritual health is exactly proportional to his love for God. — C.S. Lewis (The Four Loves)
Judge your success by the degree that you're enjoying peace, health, and love. — H. Jackson Brown Jr. (Life's Instructions For Wisdom, Success, And Happiness)
Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to... get diabetes. — John Green
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Supplement your body with iron nutrition: Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables and raisins. It serves as a fuel to energize our body by helping in red blood cells production. Take iron-rich foods with Vitamin C for an effective iron absorption.
Omega 3-fatty acid: is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is a composed of Omega 3 fatty an acid which is available in different nutrition store. You can take this once a week as your food supplement.
Choose to use non-toxic home cleaners: even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.
Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant: Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.
Determine more reasons to go on a diet: Different people have different reasons in going on a diet. Some people need to do it to improve their health conditions, while others simply want to fit into their small sized clothing. Whatever your reasons are, you should always remind yourself of them, so that you would become more motivated in going through your diet.
Chew your food thoroughly: When you chew your food thoroughly, you would not just enjoy your food better, but it can also help you lose weight. This is because doing that would prolong your time of eating, which would provide your body a chance to distinguish being full. In short, when you eat slower, you would be consuming lesser amounts of foods, than eating faster.
Have a macrobiotic lifestyle: having a life such as this means that you will live based on your life’s harmony with nature by having a good lifestyle and proper diet combined with your love and respect for the environment. There are many ways to do it especially today that people are becoming highly aware of the environmental problems we are experiencing.