“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before watching this video, Try To Train Your Brain!
Watch Video: Hypnosis for Weight Loss and Self-Esteem – BEXLIFE
“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“I can always use a good chest fly in my life” ― Jillian Michaels
“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
A hug is worth a thousand words. A friend is worth more.True friendship is like sound health; the value of it is seldom known until it be lost. — Charles Caleb Colton
True friendship is like sound health: the value of it is seldom know until it is lost. — Charles Caleb Colton
One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.They should issue medals along with the steady stream of medication. — Carrie Fisher (Wishful Drinking)
I’m out of health potions. Retreat! Retreat! Give me some of your health potions!” I screamed. “I don’t have any potions. Run, bitch, run,” Brody squealed. The red ran out on my health and my assassin was transported, stripped of everything we’d earned, back to the starting camp. “I’m dead! Fuck, they killed me! — Kristen Ashley (Rock Chick Redemption (Rock Chick, #3))
Every human being is the author of his own health or disease. — Gautama Buddha
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Eating more spinach: When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones. This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite.
As soon as you discover that you have food allergy: you need to adjust your meal plan as well as your nutritional intake. By getting rid of the triggering foods, you may need to supplement the nutrients lost. Diet modifications are necessary but still observe a well-balanced diet to maintain a healthy body without the food that triggers your allergy.
Eat in restaurants wisely: Eating in restaurants on a regular basis can make you gain weight. Thus, doing it just on certain occasions would be better. Aside from that, you should also be mindful on the foods that you order. Avoid foods that have been deep fried. On top of that, you should also choose foods from the menu that are less fatty.
Minimize eating at restaurants: When you are on a diet, eating at a restaurant can actually get you off track. This is because most foods that are served in restaurants are cooked with lots of oil. Aside from that, some can also serve foods that are highly processed. Thus, it is best that you set a limit in eating out. Instead of doing it two or three times a week, bring it down to one, or once in every two weeks.
Use the weighing scale, but not too often: To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a weighing scale for it. However, you should not use it too often. When you step on the weighing scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference.
Make a plan: If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.
Wear gloves and mask when dusting or cleaning your house to prevent inhalation of dust: Keep your stuffed toys or place them in a sealed plastic wrap. Always wash floor rags to prevent growth of molds. Make sure to vacuum or clean under your bed and always use a damp cloth to wipe dust off.