Hump Day HIIT!! High Intensity Interval Training!

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Hump Day HIIT!! High Intensity Interval Training!

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“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Healthy Living Tips
Healthy Living TipsHave a therapeutic and strategic body massage: by getting the services of someone who can give you such a massage, you will be able to enjoy its benefits such as a better digestive system and the stimulation of your body’s ability to get rid of wastes.

Eat raw foods: Eating raw foods such as raw vegetables can provide you with more vitamins and minerals that your body needs. Aside from that, they also contain more moisture. Additionally, raw vegetables would also make your body work more, in order to get them processed. Thus, try minimizing cooking vegetables, so that they can help you more in losing weight.

Don’t hesitate to ask the ingredients of the menu when eating at restaurants, parties or when eating foods prepared by someone else: It is important to know this information for your own safety and precaution. Always bring with you antihistamines or anti-allergy drugs as prescribed by your doctor for emergency cases.

Stress, tension and anxiety can also trigger allergies: Try to determine the causes and deal with it by relaxation, meditation, reflection and other kinds of coping technique. Drink milk before sleeping at night it can greatly contribute to a good rest thus decreases your potential to be stressed out.

Learn more about your BMI: If you want to stay on your diet, you should become more familiar about BMI. BMI or Body Mass Index actually helps you determine whether you are underweight, fit, overweight, or obese. By calculating your BMI, you would know where you stand, as far as achieving better health is concerned.

Make it a competition: If you can find someone you can go through a diet program together, then you should make it a competition. Doing that means that you can both compare your progress on a weekly basis. Aside from that, you can also set a certain goal, and provide a reward to the winner who has attain it.

Start at a slower pace: If you have not been exercising for quite some time, then it is best to start at a slower pace first. This would provide your body the time that it needs to adjust to the increase in physical activities. Thus, start at a slower pace first, and gradually increase it, to make it more effective.

Sometimes the food allergens are your favorite foods which could be more difficult for you to get rid of: Try to condition your mind that foods and additives that can trigger your allergies are not edible. In this way, you can gradually avoid temptation of eating or tasting bits.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

You may tend to get cancer from the thing that makes you want to smoke so much, not from the smoking itself. — William Saroyan (Not Dying: An Autobiographical Interlude)

My love is powdered sunshine. Just add water. (Warning: Do NOT attempt to snort it or distribute as a healthy cocaine substitute.) — Jarod Kintz (This Book is Not FOR SALE)

Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in. — Brandon Mull

This feeling will pass. The fear is real but the danger is not. — Cammie McGovern (Say What You Will)

When a man is ill,he has only one wish -to gain health, and when he does -then come a hundred wishes and he turns even unhappier than when he was lying sick in bed. — Alija Izetbegović (Inescapable Questions)