How to Stay Healthy During the Holidays! Food & Fitness Ideas! | Aspyn Ovard

“Why choose to fail when success is an option?” ― Jillian Michaels

“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


How to Stay Healthy During the Holidays! Food & Fitness Ideas! | Aspyn Ovard

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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“Get comfortable with being uncomfortable!” ― Jillian Michaels

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Healthy Living Tips
Healthy Living TipsProper hygiene: hygiene affects the overall health of a person and drives away toxins from entering your body. Make sure to always have a bath at least once a day and make sure that you brush and floss your teeth several times a day, preferably after every meal. Also, wash your hands as frequently as possible, particularly before eating.

Drink orange juice or eat orange every day: Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to infection. It also facilitates in the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.

Try a Tincture: For that most unpleasant of stomach upsets diarrhea blackberry root tincture can help. This herb contains tannins substances that have astringent effects on the intestinal lining. Look for the tincture at health-food stores or online (try herb-pharm.com) and take 1 teaspoon of it in water every two to four hours until symptoms subside.

Go Fish: If you suffer from dry eyes up your seafood intake. Salmon sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

Eat organic, locally grown and ethical foods: By including organic food in your daily diet as well as locally grown food that you are sure to be pesticide- free, you can be assured of not only making your body healthy and free of toxins but also help your community. So with the consumption of ethical food that will ensure you that those did not come from slaughterhouses, etc.

Call a Friend: Keeping your social networks alive and well may help benefit your ticker over the long term. Social support has been linked to a lower risk of heart disease and people who do have heart attacks fare better if they are socially connected.

A carpeted floor is not recommended for those with dust allergies: It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.

Wash Up: To fend off colds washing your hands well and often is the best step you can take. Use plain soap and water and scrub for as long as it takes to sing "Happy Birthday to You" twice.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

pain is inevitable,suffering is optional...we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health. — Dalai Lama XIV

Just three words? Nothing about his physical health? His equipment? His supplies?''You got me,' she said. 'He left a detailed status report. I just decided to lie for no reason.''Funny,' Venkat said. 'Be a smart-ass to a guy seven levels above you at your company. See how that works out.''Oh no,' Mindy said. 'I might lose my job as an interplanetary voyeur? I guess I'd have to use my master's degree for something else.''I remember when you were shy.''I'm space paparazzi now. The attitude comes with the job. — Andy Weir (The Martian)

(Talon pulled another beignet from the sack and held it up for her to eat.)That stuff is hazardous to your health. (Sunshine)Baby, life is hazardous to your health. (Talon) — Sherrilyn Kenyon (Night Embrace (Dark-Hunter #2))

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee. I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects. I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even “set and think.” She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength. — Laura Ingalls Wilder

That's the big picture, your happiness. And health. You should never care what a man thinks of you -- until he demonstrates to you that he cares about making you happy. If he isn't trying to make you happy, then send him back from whence he came because winning him over will have no benefit. At the end of the day, happines, joy...and yes...your emotional stability...those comprise the only measuring stick you really need to have. — Sherry Argov (Why Men Love Bitches: From Doormat to Dreamgirl - A Woman's Guide to Holding Her Own in a Relationship)