How to Plank: Are you doing it wrong?

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels


How to Plank: Are you doing it wrong? - BEXLIFE

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“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Organic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word organic is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic. — Michael Pollan (In Defense of Food: An Eater's Manifesto)

True discipline is really just self-remembering; no forcing or fighting is necessary. — Charles Eisenstein (The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self)

Not-knowing is true knowledge.Presuming to know is a disease.First realize that you are sick;then you can move toward health. — Lao Tzu (Tao Te Ching)

If God had perceived that our greatest need was economic, he would have sent an economist. If he had perceived that our greatest need was entertainment, he would have sent us a comedian or an artist. If God had perceived that our greatest need was political stability, he would have sent us a politician. If he had perceived that our greatest need was health, he would have sent us a doctor. But he perceived that our greatest need involved our sin, our alienation from him, our profound rebellion, our death; and he sent us a Savior. — D.A. Carson (A Call to Spiritual Reformation: Priorities from Paul and His Prayers)

I’m out of health potions. Retreat! Retreat! Give me some of your health potions!” I screamed. “I don’t have any potions. Run, bitch, run,” Brody squealed. The red ran out on my health and my assassin was transported, stripped of everything we’d earned, back to the starting camp. “I’m dead! Fuck, they killed me! — Kristen Ashley (Rock Chick Redemption (Rock Chick, #3))

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Healthy Living Tips
Healthy Living TipsJunk foods literally means useless: It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavoring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.

Avoid alcohol: If you are fond of drinking beers with your friends, then you may have to minimize it. This is because, beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals.

Drink Cranberry Juice: Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs. Because cranberry cocktail is high in sugar drink unsweetened juice diluted with water or take capsules of powdered cranberry extract.

Focus on fiber: In coming up with your own diet program, you should eat foods that are loaded with fiber. Fiber can help in flushing out dangerous toxins from your body. Aside from that, it can also suppress your appetite naturally by prolonging the digestion process. Additionally, it can also lower down your blood cholesterol levels.

Benefit From Bilberry: Studies are mixed but some have found that bilberry a relative of the blueberry may improve night vision. During World War II fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

Drink green tea to burn fats: Green tea can help you lose weight along with a diet, since it can burn fats fast. Aside from that, it can also boost your energy levels, which can help you perform more physical activities. Moreover, it can also boost your immune system.

The best way to deal with food allergy is to avoid its triggering factor: Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.

Stop or Limit Alcohol Intake: Since red wine is proven to be good for the heart due to its resveratrol content, you still need to limit alcohol intake since too much of it can result into health and organ damages, e.g., heart weakening, liver problems, loss of sleep and feeling of tiredness. You can opt to totally stop drinking and get resveratrol pills instead.