How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better


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“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


How to Meditate at Night - Lose Weight, Reduce Stress, Sleep Better - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better – BEXLIFE

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“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

What people never understand is that depression isn't about the outside; it's about the inside. — Jasmine Warga

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. — Albert Einstein

In a typical mental health catch-22, the alienating nature of depression tends to keep its sufferers from finding their way to the very support groups that might help them. — Elizabeth Wurtzel (Prozac Nation)

Health makes good propaganda. — Naomi Wolf (The Beauty Myth)

Happiness is good health and a bad memory. — Ingrid Bergman

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Healthy Living Tips
Healthy Living TipsDon’t skip breakfast: Breakfast is actually the most important meal of the day. Because of that, you should not skip it. Skipping breakfast is one of the best ways to become overweight. This is because, it can encourage binge eating for the reason that you would already feel too hungry when lunch time comes. Aside from that, it can also lower down your metabolism.

Before eating an unhealthy food, think twice: When you are about to munch on junk food, chocolate, or ice cream, you should think first. You should think deeply if eating an unhealthy food would be worth it, when you have already gone through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack.

Learn to say no: you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

Avoid alcohol: If you are fond of drinking beers with your friends, then you may have to minimize it. This is because, beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals.

Motivate yourself: Without the right motivation, you may not be able to reach your weight loss goals. Thus, it is best if you come up with ways to get motivated. One of the ways to do it is to imagine yourself when you have already lost weight. Aside from that, you can also list down the advantages that you can enjoy with it.

Cayenne Pepper: To warm up cold feet sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.

Be conscious of the negative effects of staying late at nights: When you stay late at nights quite often, it can expose you to lots of negative effects, which can make you gain more weight. Some of these would include lowering down your metabolism, becoming sleepy the next day, triggering binge eating, and many more.

Stop drug use and abuse: Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.


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