How to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better


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“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams


How to Meditate at Night - Lose Weight, Reduce Stress, Sleep Better - BEXLIFE

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“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

You will hardly know who I am or what I mean,But I shall be good health to you nevertheless,And filter and fibre your blood.Failing to fetch me at first keep encouraged,Missing me one place search another,I stop somewhere waiting for you. — Walt Whitman (Song of Myself)

Just three words? Nothing about his physical health? His equipment? His supplies?''You got me,' she said. 'He left a detailed status report. I just decided to lie for no reason.''Funny,' Venkat said. 'Be a smart-ass to a guy seven levels above you at your company. See how that works out.''Oh no,' Mindy said. 'I might lose my job as an interplanetary voyeur? I guess I'd have to use my master's degree for something else.''I remember when you were shy.''I'm space paparazzi now. The attitude comes with the job. — Andy Weir (The Martian)

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. — Herophilus

Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in. — Brandon Mull

The most poetical thing in the world is not being sick. — G.K. Chesterton (The Man Who Was Thursday: A Nightmare)

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Healthy Living Tips
Healthy Living TipsEating lots of fiber: it is already a known fact that eating fiber foods can help a lot in cleaning your body’s digestive tract of various toxins and accumulated feces. Some f the best fiber foods are brown rice, broccoli, wheat bread, corn, bran cereal and of course, fruits and vegetables.

Think positive: Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams.

Seek Out Slippery Elm: To soothe a sore throat try slippery elm which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

It is important to be careful of how much you eat: Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.

Make Small Talk: Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.

Understanding portion sizes better: When you do your research about dieting and read about controlling the amount of food you intake, you may not have an idea, when it comes to the right portion size. In relation to that, you can actually use your fist as your reference for it. Thus, whenever you try to fill up your plate with food, make sure that it does not go beyond the size of your fist.

Remove the skin from the chicken meat before cooking: Chicken is actually a good source of quality protein, since it is not loaded with fats. Chicken skin actually tastes so good with it; however, you need to remove it if you want to lose weight. This is because it is loaded with fats and calories, which is not good when it comes to losing weight.

Add some pepper into your daily recipes: When you eat spicy foods, you would notice that it can make you sweat. This is because it can boost up your body’s metabolic rate. Therefore, add some pepper into your daily recipes, so as to make them taste better, and to lose weight. This is actually one of the reasons why people who love spices are leaner and healthier.


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