How I Organize my Workout Journal!

“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels


How I Organize my Workout Journal!

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“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsCut down your consumption of soda: If you need to gain weight, sodas are your friends. However, since you want the opposite of that, then you have to avoid them. Sodas actually contain no essential nutrients, except for hundreds of calories that can make you gain weight in no time. Therefore, it is best to choose water whenever you are thirsty.

Make sure to keep yourself as active as possible when attending parties: When you attend parties, there is always a tendency to overeat, or to drink lots of sodas that are loaded with calories. To make sure that you won’t gain too much from it, you should be as active as possible. Go around and chat with your friends for the most part of it. Aside from that, when there are people dancing, then you should join them.

Love Lavender: To ease stress and prepare for bed soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

Learn to say no: you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

Make your exercise or fitness regimen fun and interesting: by including others in your daily routine. Take for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising.

Eat organic, locally grown and ethical foods: By including organic food in your daily diet as well as locally grown food that you are sure to be pesticide- free, you can be assured of not only making your body healthy and free of toxins but also help your community. So with the consumption of ethical food that will ensure you that those did not come from slaughterhouses, etc.

Eat banana for breakfast: is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.

Eat an apple before dinner: Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots of essential nutrients.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg (Real Happiness: The Power of Meditation )

I know. ‘Nick, go after psycho-ass and show him where he lives.’ But might I point out that in doing this, I should qualify for hazard pay? (Nick)Might I point out that staying here with me is far more hazardous to your health? (Acheron)What? Am I still here? Oh no, sorry, thought I’d left ten minutes ago. (Nick) — Sherrilyn Kenyon (Night Embrace (Dark-Hunter #2))

What is a hobby anyway? Where is the line of demarcation between hobbies and ordinary normal pursuits? I have been unable to answer this question to my own satisfaction. At first blush I am tempted to conclude that a satisfactory hobby must be in large degree useless, inefficient, laborious, or irrelevant. Certainly many of our most satisfying avocations today consist of making something by hand which machines can usually make more quickly and cheaply, and sometimes better. Nevertheless I must in fairness admit that in a different age the mere fashioning of a machine might have been an excellent hobby... Today the invention of a new machine, however noteworthy to industry, would, as a hobby, be trite stuff. Perhaps we have here the real inwardness of our own question: A hobby is a defiance of the contemporary. It is an assertion of those permanent values which the momentary eddies of social evolution have contravened or overlooked. If this is true, then we may also say that every hobbyist is inherently a radical, and that his tribe is inherently a minority. This, however, is serious: Becoming serious is a grievous fault in hobbyists. It is an axiom that no hobby should either seek or need rational justification. To wish to do it is reason enough. To find reasons why it is useful or beneficial converts it at once from an avocation into an industry–lowers it at once to the ignominious category of an 'exercise' undertaken for health, power, or profit. Lifting dumbbells is not a hobby. It is a confession of subservience, not an assertion of liberty. — Aldo Leopold (A Sand County Almanac and Sketches Here and There)

I have received no assurance that anything we can do will eradicate suffering. I think the best results are obtained by people who work quietly away at limited objectives, such as the abolition of the slave trade, or prison reform, or factory acts, or tuberculosis, not by those who think they can achieve universal justice, or health, or peace. I think the art of life consists in tackling each immediate evil as well as we can. — C.S. Lewis (The Weight of Glory)

Will is a skill. — Jillian Michaels (Unlimited: A Three-Step Plan for Achieving Your Dreams)