“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels
“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
Before you continue, Train Your Brain & Solve This…
Watch Video: Healthy Breakfast Ideas! Quick, Easy & Nutritious + What I Eat!
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams
Pop a Probiotic: To keep yeast infections at bay head for the vitamin aisle. Supplementing with "good" bacteria (for example Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut kimchi and kefir as well as yogurt with active cultures also contain these bacteria.
Eat more times in a day: Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.
Eat oatmeal: Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it.
Have Some Honey: Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.
Manage your stress at work: One of the things that can cause lots of people to overeat is the stress they encounter at work. Thus, it is best if you know how to manage it. A technique that can help you with it is to practice deep breathing, whenever you feel stressed out at work. This can help you calm down, and control your hunger pangs.
Consider the needs of your body: When you workout, you should consider that your body would need some time to repair its worn out tissues. Thus, it is that you get enough rest by sleeping for at least 8 hours each night. Aside from that, your body would also need more protein, so that it can effectively build newer muscle tissues.
Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant: Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.
- Terry Wahls M.D., Eve Adamson
- Kindle Edition
- Jason Fung, Jimmy Moore
- Victory Belt Publishing
- Kindle Edition
- JJ Smith
- Simon & Schuster
- Kindle Edition
- Edition no. 1 (12/27/2016)
Blame is a Defense Against PowerlessnessBetrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions.Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim.And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover. — Sandra Lee Dennis
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. — Albert Einstein
We know, at least, that this decision (ending factory farming) will help prevent deforestation, curb global warming, reduce pollution, save oil reserves, lessen the burden on rural America, decrease human rights abuses, improve publish health, and help eliminate the most systematic animal abuse in history. — Jonathan Safran Foer (Eating Animals)
pain is inevitable,suffering is optional...we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health. — Dalai Lama XIV
When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it. — Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)