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Guided Meditation for Anxiety – How to Meditate for Beginners – BEXLIFE

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels


Guided Meditation for Anxiety - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Guided Meditation for Anxiety – How to Meditate for Beginners – BEXLIFE

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“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The bravest thing I ever did was continuing my life when I wanted to die. — Juliette Lewis

It contributes greatly towards a man's moral and intellectual health, to be brought into habits of companionship with individuals unlike himself, who care little for his pursuits, and whose sphere and abilities he must go out of himself to appreciate. — Nathaniel Hawthorne (The Scarlet Letter)

In my opinion, our health care system has failed when a doctor fails to treat an illness that is treatable. — Kevin Alan Lee (The Split Mind: Schizophrenia from an Insider's Point of View)

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. — Colleen Patrick-Goudreau

Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to used during the day. What would you do? Draw out every cent, of course? Each of us has such a bank, it's name is time. Every morning, it credits you 86,400 seconds. Every night it writes off at a lost, whatever of this you failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no drawing against tomorrow. You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness, and health. The clock is running. Make the most of today. — Marc Levy (If Only It Were True)

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Healthy Living Tips
Healthy Living TipsDon’t go with diet programs that are too restrictive: When it comes to choosing your diet programs, it is best not to go with those that are too restrictive. This is because, such kinds of programs can prevent your body from absorbing nutrients that it needs. When that happens, your body could go on a survival mode, in which it would try to save all its stored fats and calories, and slow down your metabolic rate.

Don’t drink a lot of water or other drinks with a meal: Drinking liquids with a meal can actually make you feel bloated. When you get used to it, you may let your stomach be able to adjust to it, which can result to binge eating. Thus, it is best to minimize your liquid intake during meal times. Drinking a glass of water should be done, only after 10 to 15 minutes of eating.

Use Licorice: Treat canker sores painful spots on the inside of the mouth with deglycyrrhizinated licorice (DGL) which appears to soothe mucous membranes. Buy in powder form and mix with a little water to make a paste; apply it to the sore as needed.

Keep Capsaicin Cream on Hand: For sore muscles and joints apply a cream or ointment that contains capsaicin the active ingredient in chile peppers two or three times a day. The heat from the peppers has been shown to help relieve pain.

Get Your Daily D: Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones and most Americans don't get enough. Get a minimum of 1 000 IU a day through supplements and food.

Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.

Eating pineapples: Eating pineapples is actually one of the best ways of losing weight. This is because, apart from having good amounts of fiber, it can also boost your metabolism when you eat it during snack times. Aside from that, it also has bromolina, which can help your body in breaking down proteins.

Focus on fiber: In coming up with your own diet program, you should eat foods that are loaded with fiber. Fiber can help in flushing out dangerous toxins from your body. Aside from that, it can also suppress your appetite naturally by prolonging the digestion process. Additionally, it can also lower down your blood cholesterol levels.