Get Fit for Spring Break! My Top Health Tips


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“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Get Fit for Spring Break! My Top Health Tips

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“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsReward yourself from time to time: Whenever you achieve your short term goals, such as losing 5 to 10 pounds in a week or two through dieting, you should come up with a way to reward yourself. One example is to purchase a smaller shirt or a smaller sized pants. By doing that, you will become more motivated in achieving more.

Use the weighing scale, but not too often: To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a weighing scale for it. However, you should not use it too often. When you step on the weighing scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference.

Check out exercise videos on the web: If you don’t have time to go to gyms to workout, keep in mind that there are exercise videos available on the internet today. Most of these videos can be accessed for free. Thus, all you need to do is to download them, and watch and follow them anytime you want. Such videos can show you different types of routines; and, all you have to do is to select the ones you like best.

Eat before visiting the grocery store: When you shop for grocery items, it is best that you eat beforehand. This is because going inside a grocery store, when you are feeling hungry can make you purchase more food items than you need. In fact, it can even make you purchase foods that are not healthy. Thus, it is best to grab a snack before you go to the store. This way, you can stick to your list of items you want to buy.

Fill up your sandwiches with tomatoes: When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer. Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs.

Stay as flexible as possible: Staying as flexible as possible can help you maintain your sights on your goals. Keep in mind that in your work, or with your family, there are certain things that may happen, which can change your daily schedule. By being flexible, it would allow you to adjust with certain changes, and still be able to get the exercise that you need.

Hydrate: To treat an acute migraine drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain try wrapping your head with an Ace bandage so that it covers your eyes then lie down and breathe deeply. This often helps the pain pass more quickly.

Focus on your meal when eating: Don’t watch TV or use your computer when you are eating. When you do that, you could prevent your mind in comprehending the signals that are sent by your body that it is already full. Therefore, it can lead to binge eating, since you would feel that you are still unsatisfied, even when you have already eaten lots of foods.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it?I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things...If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. — Emily Andrews (The Finer Points of Becoming Machine)

We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down. — Steve Goodier

Let food be thy medicine and medicine be thy food. — Hippocrates

I know. ‘Nick, go after psycho-ass and show him where he lives.’ But might I point out that in doing this, I should qualify for hazard pay? (Nick)Might I point out that staying here with me is far more hazardous to your health? (Acheron)What? Am I still here? Oh no, sorry, thought I’d left ten minutes ago. (Nick) — Sherrilyn Kenyon (Night Embrace (Dark-Hunter #2))

Youth was the time for happiness, its only season; young people, leading a lazy, carefree life, partially occupied by scarcely absorbing studies, were able to devote themselves unlimitedly to the liberated exultation of their bodies. They could play, dance, love, and multiply their pleasures. They could leave a party, in the early hours of the morning, in the company of sexual partners they had chosen, and contemplate the dreary line of employees going to work. They were the salt of the earth, and everything was given to them, everything was permitted for them, everything was possible. Later on, having started a family, having entered the adult world, they would be introduced to worry, work, responsibility, and the difficulties of existence; they would have to pay taxes, submit themselves to administrative formalities while ceaselessly bearing witness--powerless and shame-filled--to the irreversible degradation of their own bodies, which would be slow at first, then increasingly rapid; above all, they would have to look after children, mortal enemies, in their own homes, they would have to pamper them, feed them, worry about their illnesses, provide the means for their education and their pleasure, and unlike in the world of animals, this would last not just for a season, they would remain slaves of their offspring always, the time of joy was well and truly over for them, they would have to continue to suffer until the end, in pain and with increasing health problems, until they were no longer good for anything and were definitively thrown into the rubbish heap, cumbersome and useless. In return, their children would not be at all grateful, on the contrary their efforts, however strenuous, would never be considered enough, they would, until the bitter end, be considered guilty because of the simple fact of being parents. From this sad life, marked by shame, all joy would be pitilessly banished. When they wanted to draw near to young people's bodies, they would be chased away, rejected, ridiculed, insulted, and, more and more often nowadays, imprisoned. The physical bodies of young people, the only desirable possession the world has ever produced, were reserved for the exclusive use of the young, and the fate of the old was to work and to suffer. This was the true meaning of solidarity between generations; it was a pure and simple holocaust of each generation in favor of the one that replaced it, a cruel, prolonged holocaust that brought with it no consolation, no comfort, nor any material or emotional compensation. — Michel Houellebecq (The Possibility of an Island)


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