Get Bikini Body Ready! | Spring Break 2014!

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Get Bikini Body Ready! | Spring Break 2014!

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“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsTake pictures of yourself: Prior to starting your diet program, you should take a picture of yourself. By doing this, you would have a picture that you can compare yourself to, after weeks of losing weight. This can make you more motivated, and ensure that you stay on track.

Enjoy eating steamed oysters: Oysters are rich in zinc. Zinc is needed for the production of cells and repair of tissues. It also helps in the normal functioning of the immune system and the reproductive system. Zinc can also be found in other food sources such as beef and pork.

Make your exercise or fitness regimen fun and interesting: by including others in your daily routine. Take for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising.

Lead a simple life: by doing this, you can put more concentration of keeping your body and your lifestyle healthy. The more things you do, the less time you will have to think of things that will make you aware of the harmful toxins and chemicals present in the environment that can give you harm. Making it simple though will also allow you time for yourself.

Eat oatmeal: Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it.

Get some time to relax and relieve stress: Stress can become one of the things that can make you gain more weight. This is because, when you are under a lot of stress, you might consider eating lots of foods as your outlet. Thus, you should look for ways to become stress free, such as watching a movie, listening to good music, and practicing yoga.

Intake of herbs: plenty of healthy and natural herbs can play a big role in internal and external body detoxification. Example of these herbs are licorice and yucca roots which are great laxatives, dandelion and milk thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti- inflammatory herbs and pumpkin seeds that can remove parasites from your body.

Do meditation alone: doing meditation alone is the most effective manner of doing it if you want to get immediate results. To do it well, you should remove any discomforts or nuisances that can ruin your concentration. Make use of a comfortable location with proper lighting and temperature. Be patient with the results as they do not happen overnight.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I have a sense that God is unfair and preferentially punishes his weak, his dumb, his fat, his lazy. I believe he takes more pleasure in his perfect creatures, and cheers them on like a brainless dad as they run roughshod over the rest of us. He gives us a need for love, and no way to get any. He gives us a desire to be liked, and personal attributes that make us utterly unlikable. Having placed his flawed and needy children in a world of exacting specifications, he deducts the difference between what we have and what we need from our hearts and our self-esteem and our mental health. — George Saunders (CivilWarLand in Bad Decline)

When you have your health, you have everything. When you do not have your health, nothing else matters at all. — Augusten Burroughs (Dry)

I’m thinking only of my illness and my health, though both, the first as well as the second, are you. — Franz Kafka (Letters to Milena)

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives. — Michael Bassey Johnson

With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse. — Beverly Engel (The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing)