Get Bikini Body Ready for Summer! | 6 Workout Ideas


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“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Get Bikini Body Ready for Summer! | 6 Workout Ideas

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“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsChoose your protein sources well: You need to keep in mind that lots of foods that are have high protein content, are often associated with fats and calories as well. Thus, it is best that you choose the protein sources well, when it comes to planning your diet. Some of the foods you can consider for this would include eggs, fish, lean meat, turkey, chicken without its skin, and such.

Enjoy your meal: Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.

Sniff Rosemary: According to some research catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Avoid processed foods: Highly processed foods can make you gain more weight, since they are usually filled with salt and calories. Aside from that, since they have gone through lots of processing, they are easily broken down by your body’s system, which means that they would not make your body spend lots of energy to absorb them. Furthermore, processed foods contain lots of preservatives, which can put your health at risk.

Do not have junk food: junk food may be easy and tasty to eat but they are processed, meaning they contain chemicals and unnatural sweeteners and flavorings that can easily bring poison and toxins to your system. Not only can this type of food bring you unhealthy and adverse effects, it can also make you overweight.

Eat before visiting the grocery store: When you shop for grocery items, it is best that you eat beforehand. This is because going inside a grocery store, when you are feeling hungry can make you purchase more food items than you need. In fact, it can even make you purchase foods that are not healthy. Thus, it is best to grab a snack before you go to the store. This way, you can stick to your list of items you want to buy.

Burn more calories while riding a bus: When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.

Eat banana when you wake up in the morning: When you eat a piece of banana when you wake up, it would provide your body with the energy that it needs to jumpstart your day. Aside from that, it is also loaded with nutrients, which can help you maintain good health. More importantly, it can also help in suppressing your appetite naturally.

SaleBestseller No. 1
The Lose Your Belly Diet: Change Your Gut, Change Your Life
  • The Lose Your Belly Diet: Change Your Gut, Change Your Life
  • Travis Stork
  • Ghost Mountain Books
  • Edition no. 1 (12/27/2016)
  • Hardcover: 256 pages
SaleBestseller No. 2
The Fast Metabolism Diet: Eat More Food and Lose More Weight
  • Harmony
  • Haylie Pomroy
  • Harmony Books
  • Hardcover: 272 pages
Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

He should come with a warning from the health department: Handle with extreme caution and use at your own peril. Looking will cause palpitations, dizziness, and hyperventilation. Sheknew, for she was having all of those and then some. — Elle Aycart (More than Meets the Ink (Bowen, #1))

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. — Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)

Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it. — Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)

If God had perceived that our greatest need was economic, he would have sent an economist. If he had perceived that our greatest need was entertainment, he would have sent us a comedian or an artist. If God had perceived that our greatest need was political stability, he would have sent us a politician. If he had perceived that our greatest need was health, he would have sent us a doctor. But he perceived that our greatest need involved our sin, our alienation from him, our profound rebellion, our death; and he sent us a Savior. — D.A. Carson (A Call to Spiritual Reformation: Priorities from Paul and His Prayers)

The clock of life is wound but once,And no man has the powerTo tell just when the hands will stopAt late or early hour.To lose one's wealth is sad indeed,To lose one's health is more,To lose one's soul is such a lossThat no man can restore.The present only is our own,So live, love, toil with a will,Place no faith in Tomorrow,For the Clock may then be still. — Robert H. Smith


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