Flat Belly 10-Minute Abs Workout


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“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels


Flat Belly 10-Minute Abs Workout - Work It Out Wednesday - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: Flat Belly 10-Minute Abs Workout – Work It Out Wednesday – BEXLIFE

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“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Get comfortable with being uncomfortable!” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

If your love for another person doesn’t include loving yourself then your love is incomplete. — Shannon L. Alder

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. — Charles Bukowski (Women)

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you. — Jillian Michaels

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself.JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions. — Abigail Van Buren

My shoulder will never be the same. I expect you to nurse me back to health.'-Jace'Just break the door down, will you?'-Clary — Cassandra Clare (City of Bones (The Mortal Instruments, #1))

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Healthy Living Tips
Healthy Living TipsHit the grocery store only after eating: When you visit the grocery store, you would have a tendency to purchase lots of food items if you are feeling hungry. It can even tempt you to buy foods that are loaded with fats and calories, when you give in to your cravings. Therefore, it is a good idea to eat, even just a light snack, prior to visiting the grocery store, so that you can avoid the temptation of purchasing more than what you need.

Eat more spicy foods: There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.

Controlling your portion: To make sure that you stay on track with your diet, one of the things you need to do is to control your food intake. To achieve that, what you can do is to use a smaller plate when you eat. Doing that would ensure that you can limit your food intake, since you won’t be able to put more food than it can accommodate.

Take pictures of yourself: Prior to starting your diet program, you should take a picture of yourself. By doing this, you would have a picture that you can compare yourself to, after weeks of losing weight. This can make you more motivated, and ensure that you stay on track.

Eating lots of fiber: it is already a known fact that eating fiber foods can help a lot in cleaning your body’s digestive tract of various toxins and accumulated feces. Some f the best fiber foods are brown rice, broccoli, wheat bread, corn, bran cereal and of course, fruits and vegetables.

Clear your cupboard of unhealthy foods: When you see chips and other unhealthy foods that you like, you will be tempted to eat them. Thus, it is best if you won’t see them at all. With that, it is time that you clear your cupboard of these unhealthy food items. Aside from that, you should replace them with foods that are recommended in your diet.

Omega 3-fatty acid: is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is a composed of Omega 3 fatty an acid which is available in different nutrition store. You can take this once a week as your food supplement.

Sign up for a race: If you like running, then one of the best ways to speed up your progress in losing weight is to sign up for a race. This would provide you with more motivation in increasing your pace. Aside from that, since you don’t want to be the last person to cross the finish line, you would certainly see yourself training for it.


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