Fitness Routine ☀ Get Bikini Body Ready!

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels


Fitness Routine ☀ Get Bikini Body Ready!

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“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Healthy Living Tips
Healthy Living TipsKeep Capsaicin Cream on Hand: For sore muscles and joints apply a cream or ointment that contains capsaicin the active ingredient in chile peppers two or three times a day. The heat from the peppers has been shown to help relieve pain.

Get enough rest: When you are well rested, your body would be able to do its work in repairing damage tissues, and such. However, if you do the opposite, then it can make you gain more weight. This is because lack of rest can slow down your metabolism. Aside from that, it can also boost your appetite to some extent, when your body is trying to compensate for the lack of sleep.

Take a good multivitamin supplement: Always remember that when you workout, your body would also have an increased needs for certain nutrients, in order to stay healthy. Although you are following a healthy diet, there is still a chance that it can’t provide you sufficient amounts of some nutrients. Thus, it is best to take a good multivitamin supplement, just to be on the safe side.

Include high-fiber foods in your diet plan: It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.

Use the weighing scale, but not too often: To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a weighing scale for it. However, you should not use it too often. When you step on the weighing scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference.

Make Small Talk: Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.

If your children have food allergies: teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

Chew your food thoroughly: When you chew your food thoroughly, you would not just enjoy your food better, but it can also help you lose weight. This is because doing that would prolong your time of eating, which would provide your body a chance to distinguish being full. In short, when you eat slower, you would be consuming lesser amounts of foods, than eating faster.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

She represents love, beauty, purity, the ideal female and the moon...and she's the mystère of jealousy, vengeance and discord, AND, on the other hand, of love, perpetual help, goodwill, health, beauty and fortune. — Zadie Smith (On Beauty)

Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. — Friedrich Nietzsche (Beyond Good and Evil)

what is joy without sorrow? what is success without failure? what is a win without a loss? what is health without illness? you have to experience each if you are to appreciate the other. there is always going to be suffering. it’s how you look at your suffering, how you deal with it, that will define you. — Mark Twain

We do not have to be mental health professionals to identify the traits of the possible sociopaths among us. — P.A. Speers (Type 1 Sociopath - When Difficult People Are More Than Just Difficult People)

If I were a dictator, religion and state would be separate. I swear by my religion. I will die for it. But it is my personal affair. The state has nothing to do with it. The state would look after your secular welfare, health, communications, foreign relations, currency and so on, but not your or my religion. That is everybody's personal concern! — Mahatma Gandhi