Carrot Cake Cupcakes for Easter! Mind Over Munch

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams


Carrot Cake Cupcakes for Easter! Mind Over Munch

Before you continue, Train Your Brain & Solve This…

Watch Video: Carrot Cake Cupcakes for Easter! Mind Over Munch

(via YouTube)

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Healthy Living Tips
Healthy Living TipsAvoid all kinds of milk and dairy products if you have milk allergy: Make sure to have an alternative nutrition or substitute milk nutrients by eating calcium rich foods and Vitamin D. Consider eating more spinach and broccoli or talk to a dietician to provide you with a more planned diet.

Try Tea Tree Oil: For athlete's foot reach for tea tree oil an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

Eat more spicy foods: There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.

Eat more times in a day: Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.

Have Some Honey: Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.

Eat banana when you wake up in the morning: When you eat a piece of banana when you wake up, it would provide your body with the energy that it needs to jumpstart your day. Aside from that, it is also loaded with nutrients, which can help you maintain good health. More importantly, it can also help in suppressing your appetite naturally.

Stay away from buffet: or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to refill your plate for the second time.

Play with your kids more: Losing weight can be fun, especially if you have kids who are longing to spend more time with you. Schedule a playtime with them each day, such as after your work or during your lunch time if you go home. When you play with your kids, since it is fun, you won’t even notice that you are already burning more fats and calories.

Bestseller No. 1
Simply Nature's Pure Total Transformation Drops - Natural Appetite Suppressant - Herbal and Plant-Based Ingredients - Green Tea Leaf and Gentian Root Extract - With Garcinia Cambogia
  • SLIM DOWN NATURALLY - Do you struggle with frequent food cravings? By taking 20 Total Transformation Drops each morning, they will help fight away those hunger pains.*
  • PROVEN INGREDIENTS - Our Total Transformation Drops are created with tested weight-loss support ingredients. The unique blend of HCA GarcinaPure, Green Tea Leaf and Gentian Root Extracts, GABA, and L-Carnitine is a powerful appetite suppressant combo.*
  • LONG-LASTING SUPPLY - Take the recommended dose each day, usually in the morning, for success in managing your food cravings. One bottle contains 118 servings of 20 drops each, enough to last almost 4 months!
  • 100% GUARANTEE - Total Transformation Drops are risk-free and we offer a 100% Money-Back Guarantee, since we want our customers to be completely satisfied.
  • MADE IN THE USA - Total Transformation Drops are formulated carefully in an FDA-approved lab right here in the USA. Pursue your weight-loss goals with safe and natural American-made health products that you can feel confident about taking each day.
Bestseller No. 2
Orlistol BlockerDrops - Convenient Sublingual Drops that Aid Weight Loss by Inhibiting the Absorption of Carbs and Fats, Suppresses Appetite, and Provides a Feeling of Fullness All Day and Night!
  • Orlistol's proprietary sublingual Blockerdrop formula is the only supplement available that inhibits both the absorption of carbs and fats, allowing them to be passed through the body before they can be broken down and stored for energy (as fat). The sublingual drops start working in just minutes, providing a bioavailability that is 2-3 times as high as a tablet or capsule.
  • While dieting, Orlistol BlockerDrops act as a powerful appetite suppressant, making you eat less while blocking the carbs and fat that you do eat, acting as a very powerful dual action weight loss aid without the bloating and gastrointestinal issues seen with swallowing capsules.
  • Orlistol BlockerDrops can help you lose an extra 1 pound for every two pounds that you lose through dieting alone. It is also amazing for those planned (or unplanned) cheat meals, greatly reducing the damage done while ingesting additional calories!
  • High quality and made in the USA. Our products are designed and manufactured in a state of the art facility in the USA. Our products are made to the highest standards of FDA mandated Good Manufacturing Practices ("GMP") and we only source ingredients from FDA approved suppliers.
  • 100% Satisfaction Guaranteed. ! - Don't like it? Send it back. At Nutratech we understand that supplements have a different effect on different people, and we stand behind our best-in-class products with 30 day money back guarantee; if you don't like the product for any reason, send it back for a full refund at any time within 30 days of purchase.
Bestseller No. 3
Creative Bioscience 1234 Diet Drops (3 Pack)
  • 24/7 access to our exclusive diet support team
  • Made in U.S.A; FDA inspected and GMP A\approved facilities
  • All natural
SaleBestseller No. 5
African Mango Diet Drops For Quick Weight Loss by Optimal Effects - Burn Calories And Take Control Of Your Appetite - Burn Unwanted Fat With All Natural Diet Drops
  • A great product requires key ingredients, and Optimal Effects diet drops provides proven ingredients
  • Product manufactured in the USA with these key ingredients: African Mango Complex of African Mango Extract, L-Arginine, L-Glutamine, Beta-Alanine and more
  • ALL NATURAL BLEND: the Optimal Effects diet drops formula has been expertly developed to help suppress appetite and burn fat. Each bottle contains a blend of key ingredients to burning fat while keeping your muscle.
  • QUALITY ASSURED: we verify every aspect of our products by hand, and every bottle produced is made in a CGMP-certified, FDA-approved facility.
  • Should you buy it? Of course - we offer you a full 100% money back guarantee
Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I believe that the community - in the fullest sense: a place and all its creatures - is the smallest unit of health and that to speak of the health of an isolated individual is a contradiction in terms. (pg. 146, Health is Membership) — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)

Water is very bad for one’s health. People in third world countries seem to drink nothing but water, and they are always dying. — Bauvard (The Prince Of Plungers)

Eating crappy food isn't a reward -- it's a punishment. — Drew Carey

When someone works for less pay than she can live on — when, for example, she goes hungry so that you can eat more cheaply and conveniently — then she has made a great sacrifice for you, she has made you a gift of some part of her abilities, her health, and her life. The 'working poor,' as they are approvingly termed, are in fact the major philanthropists of our society. They neglect their own children so that the children of others will be cared for; they live in substandard housing so that other homes will be shiny and perfect; they endure privation so that inflation will be low and stock prices high. To be a member of the working poor is to be an anonymous donor, a nameless benefactor, to everyone else. — Barbara Ehrenreich (Nickel and Dimed: On (Not) Getting By in America)

I remembered what Morrie said during our visit: “The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn’t work, don’t buy it.”Morrie true to these words, had developed his own culture – long before he got sick. Discussion groups, walks with friends, dancing to his music in the Harvard Square church. He started a project called Greenhouse, where poor people could receive mental health services. He read books to find new ideas for his classes, visited with colleagues, kept up with old students, wrote letters to distant friends. He took more time eating and looking at nature and wasted not time in front of TV sitcoms or “Movies of the Week.” He had created a cocoon of human activities– conversations, interaction, affection–and it filled his life like an overflowing soup bowl. — Mitch Albom