Caroline – Newest Joy Fit member lost 150 pounds by walking.


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“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels


Caroline - Newest Joy Fit member lost 150 pounds by walking.

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“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“I can always use a good chest fly in my life” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms) — Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)

The doctor of the future will be oneself. — Albert Schweitzer

I love who you are and what you make me. I love that your spark has stopped the blur. That you wanted to race with me. That I don't need the superheroes anymore because I need you instead. Shit, we've already done the for better or worse part and the in sickness and in health, so let's do the Til death do us part too. Make a life with me, Ryles. Start with me. End With Me. Complete Me. Be my one and only first. Be my goddamn victory lane and my fucking checkered flag because god knows I'll be yours if you'll let me. Marry Me, Ry? — K. Bromberg (Crashed (Driven, #3))

Mysteries force a man to think, and so injure his health. — Edgar Allan Poe

Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.(pg.99, The Body and the Earth) — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)

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Healthy Living Tips
Healthy Living TipsGet enough sleep: When you deprive your body with its needed time to rest, you would actually be lowering down your metabolic rate. This can result to becoming sleepy the next day, due to lack of energy. Aside from that, when you lack sleep, it can make your body compensate for it, by boosting your appetite.

Have a daily workout or exercise: Exercising and a daily workout will not only give you a healthy body but also help in purifying your body and mind through the release of your aggressive endorphins and emotions. Through exercise, you can take in more oxygen allowing your body to pump blood faster.

Keep Capsaicin Cream on Hand: For sore muscles and joints apply a cream or ointment that contains capsaicin the active ingredient in chile peppers two or three times a day. The heat from the peppers has been shown to help relieve pain.

Drink a glass of wine each day: Drinking a glass of wine each day, preferably during dinner time, can help you in attaining your fitness goals. This is because it contains resveratrol from the grapes, which can prevent the development of fat cells, especially around your belly. Aside from that, it can also help in boosting your body’s metabolism.

Maintain a low fat diet: Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market. Fat content label per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.

Eat foods that are low in calorie and are harder to process: Foods like apples, celery, and other fruits and vegetables, are usually low in caloric content. Aside from that, they are also harder to process. Because of that, you would actually be feeding your body with lesser amounts of calories. Aside from that, your body would also need to burn more of it, in order to process them. Thus, eat more of these types of foods to lose weight.

Break Out the Duct Tape: Stick it to warts with this unusual remedy. Some research found that applying the tape over problem areas for about a week helped clear up warts as well as conventional treatment. Duct tape may work by irritating the skin triggering an immune reaction that fights the infection typically responsible for warts.

Grow indoor plants: Doing this will not only make your home look more beautiful but also allow the oxygen to freely flow in your surroundings allowing you to take in enough which will promote your respiration as well as purify the air as it prevents the production of more carbon dioxide which could be harmful.


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