Butt, Thighs, and Flat Belly Workout with The Sweaty Betties

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You


Butt, Thighs, and Flat Belly Workout with The Sweaty Betties - BEXLIFE

Before you continue, Try To Train Your Brain!

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“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

There's also way too much religion in the South to be consistent with good mental health.Still, I love traveling down there, especially when I'm in the mood for a quick trip to the thirteenth century. I'm not someone who buys into all that 'New South' shit you hear; I judge a place by the number of lynchings they've had, overall. — George Carlin (Brain Droppings)

I ask you neither for health nor for sickness, for life nor for death; but that you may dispose of my health and my sickness, my life and my death, for your glory ... You alone know what is expedient for me; you are the sovereign master, do with me according to your will. Give to me, or take away from me, only conform my will to yours. I know but one thing, Lord, that it is good to follow you, and bad to offend you. Apart from that, I know not what is good or bad in anything. I know not which is most profitable to me, health or sickness, wealth or poverty, nor anything else in the world. That discernment is beyond the power of men or angels, and is hidden among the secrets of your providence, which I adore, but do not seek to fathom. — Blaise Pascal

May your heart be lighter today. — Harley King

Children are living beings - more living than grown-up people who have built shells of habit around themselves. Therefore it is absolutely necessary for their mental health and development that they should not have mere schools for their lessons, but a world whose guiding spirit is personal love. — Rabindranath Tagore

The hidden strength is too deep a secret. But in the end...in the end it is our only ally. — Joanne Greenberg (I Never Promised You a Rose Garden)

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Healthy Living Tips
Healthy Living TipsTake a picture of yourself prior to taking the initial steps in losing weight: One of the best ways to monitor your progress is to take a picture of yourself just before you start. By doing this, you can compare it with a new image after weeks of doing certain things, which can help you lose weight. Thus, it is also best if you take pictures each time you lose a certain amount of weight.

Avoid fad diets, especially those that have unrealistic promises: If you do your search through the web, you would come across lots of fad diets with unrealistic promises. These diets can make you go through very restrictive methods in losing weight. At the start, they may help you achieve your goals, but since they are too restrictive, most of them cannot guarantee long term results.

Avoid promiscuity: by living a life free from perversion and promiscuity, you will not only prevent yourself from suffering emotional drain that can be brought by these actions but also avoid possible illnesses and problems caused by these acts of perversion such as STD and other sexually related sicknesses or worse, AIDS.

Make dieting easier for you to do: Some people may find the first few days of dieting to be quite difficult. Thus, you should come up with a solution to make it easier for you. One of the things that you can do about it is to make sure that your refrigerator only contains the healthy foods that you can eat. Aside from that, you should also start with healthier foods that you really like.

Eat Broccoli: For healthy gums put this green vegetable on your grocery list. It's an excellent source of vitamin C and provides calcium as well both of which have been linked to lower rates of periodontal disease.

Think about your goals before going to sleep: When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise.

Choose to use non-toxic home cleaners: even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

Stop drug use and abuse: Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.