Breathing Exercise for Stress and Anxiety – How to Meditate for Beginners – BEXLIFE

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels


Breathing Exercise for Stress and Anxiety - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Breathing Exercise for Stress and Anxiety – How to Meditate for Beginners – BEXLIFE

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“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“If you want results, they don’t come for free.” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray (Yoga and Vipassana: An Integrated Life Style)

I’m not marrying you for the pleasure of calling you my wife, esclave. I’m not marrying you because it’s the evolution of a relationship. I’m marrying you so I have claim on you forever. Your soul will be mine for eternity. In sickness and in health, in life and in death, you will belong to me. And I will belong to you. — Pepper Winters (Twisted Together (Monsters in the Dark, #3))

He was seemingly born not only with a gift for language, but with a particularly nasty clock which makes him go crazy every three years or so. — Kurt Vonnegut (Bluebeard)

Getting fit is all about mind over matter. I don't mind, so it doesn't matter. — Adam Hargreaves (Mr. Lazy's Guide to Fitness (Mr. Men Grown Up Guides))

Every human being is the author of his own health or disease. — Gautama Buddha

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Healthy Living Tips
Healthy Living TipsAlways be ready because allergic reactions may occur anytime and anywhere: Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all.

Make a plan: If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

Drink Green Tea: Hot or iced green tea can help rev up your workout. Its catechins antioxidants and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

Eat banana for breakfast: is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.

Do skin brushing: the skin is the biggest organ of the body. Therefore, it is most capable of getting harmful toxins, allowing the toxins to enter your system. By using the detox method of skin brushing, your skin becomes stimulated eliminating the toxic waste products in your body and makes your kidney healthier.

Breakfast is the most vital meal: It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

Visit your doctor prior to working out: Whether you have a certain medical condition or not, it is best to visit your doctor before getting started with your workout program. This is to ensure that you are fit in going through certain types of workout routines. Aside from that, your doctor may even provide you with suggestions on the better ways of losing weight.

Set short term goals: It is always better to have short term goals as well, rather than sticking only to long term ones. This is because, long term goals can become quite overwhelming. With short term goals, you can ensure that you are having progress, since it can provide you an easier way to achieve results. Thus, short term goals can ensure that you are motivated enough to keep on going.