Breathing Exercise for Stress and Anxiety – How to Meditate for Beginners – BEXLIFE

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels


Breathing Exercise for Stress and Anxiety - How to Meditate for Beginners - BEXLIFE

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“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The fact is that Chinese parents can do things that would seem unimaginable-even legally actionable-to Westerners. Chinese mothers can say to their daughters, Hey fatty-lose some weight. By contrast, Western parents have to tiptoe around the issue, talking in terms of health and never ever mentioning the f-word, and their kids still end up in therapy for eating disorders and negative self image. — Amy Chua (Battle Hymn of the Tiger Mother)

I have always been a great dreamer. In dreams I have always been more active than in my real life, and these shadows sapped me of my health and energy. — Hermann Hesse

(Talon pulled another beignet from the sack and held it up for her to eat.)That stuff is hazardous to your health. (Sunshine)Baby, life is hazardous to your health. (Talon) — Sherrilyn Kenyon (Night Embrace (Dark-Hunter #2))

You may tend to get cancer from the thing that makes you want to smoke so much, not from the smoking itself. — William Saroyan (Not Dying: An Autobiographical Interlude)

The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough. — Ralph Waldo Emerson (Nature)

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Healthy Living Tips
Healthy Living TipsAvoid processed foods: Highly processed foods can make you gain more weight, since they are usually filled with salt and calories. Aside from that, since they have gone through lots of processing, they are easily broken down by your body’s system, which means that they would not make your body spend lots of energy to absorb them. Furthermore, processed foods contain lots of preservatives, which can put your health at risk.

Having protein drinks: If you like having protein drinks in order to provide your body with adequate amounts of protein, you should carefully select it. Choose those that contain whey protein instead of soy protein. This is because whey protein is easier for your body to absorb. Aside from that, it is also a healthier source of protein.

Read stories about people who were able to lose weight successfully: One of the best ways to maintain your motivation in losing weight is to read stories of people, who were able to attain it. This is because, it would remind you that hitting your goals is indeed very possible. Aside from that, lots of these stories are truly inspiring.

Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant: Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.

Stop drug use and abuse: Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.

Use the weighing scale, but not too often: To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a weighing scale for it. However, you should not use it too often. When you step on the weighing scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference.

Avoid fast food chains: Whenever you go to work, you may find yourself frequenting fast food chains on a regular basis, since you don’t have enough time to go home for lunch. If you check the types of foods that are served in these outlets, in most cases, they are usually filled with fats and oil. Aside from that, they are also highly processed. Thus, it is time that you cook your own lunch and bring it with you at the office.

Chew your foods properly: When you eat, it is best that you chew your foods thoroughly. This can ensure proper digestion and assimilation of nutrients in your body. Aside from that, it can also make you eat slower than usual, which is a good thing. Chew your foods as much as you can, to achieve your goals soon.