“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: – BEXLIFE
“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels
“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Mental illness People assume you aren’t sick unless they see the sickness on your skin like scars forming a map of all the ways you’re hurting. My heart is a prison of Have you tried?s Have you tried exercising? Have you tried eating better? Have you tried not being sad, not being sick? Have you tried being more like me? Have you tried shutting up? Yes, I have tried. Yes, I am still trying, and yes, I am still sick. Sometimes monsters are invisible, and sometimes demons attack you from the inside. Just because you cannot see the claws and the teeth does not mean they aren’t ripping through me. Pain does not need to be seen to be felt. Telling me there is no problem won’t solve the problem. This is not how miracles are born. This is not how sickness works. — Emm Roy (The First Step)
There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. — Will Tuttle (The World Peace Diet: Eating for Spiritual Health and Social Harmony)
And therefore if the head and the body are to be well, you must begin by curing the soul; that is the first and essential thing. And the care of the soul, my dear youth, has to be effected by the use of certain charms, and these charms are fair words; and by them temperance is implanted in the soul, and where temperance comes and stays, there health is speedily imparted, not only to the head, but to the whole body. — Socrates (Essential Thinkers - Socrates)
Everyone should have health insurance? I say everyone should have health care. I'm not selling insurance. — Dennis Kucinich
Let us be the ones who say we do not accept that a child dies every three seconds simply because he does not have the drugs you and I have. Let us be the ones to say we are not satisfied that your place of birth determines your right for life. Let us be outraged, let us be loud, let us be bold. — Brad Pitt
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Find a partner: When it comes to losing weight through dieting and working out, it is a good idea to find a partner for it. With a partner, whether he or she is your spouse or friend, you can both help in motivating each other. Aside from that, you can even compete with each other, so that you would make it more interesting.
Eat organic food: at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.
Choosing your diet program: There are lots of programs about dieting that are available today. However, proper selection is one of the keys in attaining success on it. To choose the best one, you should avoid those that are too restrictive. Aside from that, you should also choose a program, which has received positive reviews from people who have already gone through it.
Breakfast is the most vital meal: It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.
Clean the house: Cleaning the house yourself, won’t just help in making it more beautiful, but it can also help you lose weight. Make this a regular activity, in which you can do it every weekend or so. When you do it on a regular basis, you can eventually set a routine that you can follow easily.
Eat snacks in between meals: Eating snacks in between breakfast and lunch, as well as in between lunch and dinner is a good idea. This is because, it can control your appetite for the main meals, aside from boosting your metabolism. However, make sure to choose healthy snacks, and be mindful of your portions.
Build the strength of your core: There are certain exercise routines, like squats, which can strengthen your core. Your core actually consists of your oblique, stomach, and back muscles; and, if you strengthen them, you would be allowing your body to become more effective in performing other routines. Aside from that, it can also prevent injuries to happen.