Anita Mills 200 pound weight loss!


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“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels


Anita Mills 200 pound weight loss!

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“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Anger's like a battery that leaks acid right out of meAnd it starts from the heart 'til it reaches my outer me — Criss Jami (Venus in Arms)

I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. — Dean Ornish

Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest. — Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)

Why then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness, serious vanity,Misshapen chaos of well-seeming forms,Feather of lead, bright smoke, cold fire, sick health,Still-waking sleep, that is not what it is!This love feel I, that feel no love in this. — William Shakespeare (Romeo and Juliet)

I, myself, spent 9 years in an insane asylum and never had any suicidal tendencies, but I know that every conversation I had with a psychiatrist during the morning visit made me long to hang myself because I was aware that I could not slit his throat. — Antonin Artaud

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Healthy Living Tips
Healthy Living TipsEating prior to going to bed: If it is your usual practice to eat before going to bed, you should make sure that you do it 3 hours before. This is because, when you sleep, your body would actually have a slower metabolic rate. In other words, if you eat lots of foods just before you sleep, then your body would be able to accumulate lots of excess nutrients from it, and convert it to stored fats.

Gather more information about losing weight as much as you can: Becoming knowledgeable about losing weight is one of the best things that you can do to achieve it. You can do your research through the internet, or by buying books about it. However, you should also apply what you would learn, so that it would be put into good use.

Avoid simple carbohydrates: Foods that have simple carbohydrates are high in glycemic content. Thus, it is best to go with food items that have complex carbohydrates. By doing that, you are ensuring that your body is able to maintain healthier blood cholesterol levels. Aside from that, foods that are good sources of complex carbohydrates are also harder to process, which can result to more calories and fats burned.

Positive affirmations: If you are having difficulties in staying on a diet or getting started with one, you can actually use positive affirmations for it. Positive affirmations means that you are going to feed your subconscious mind with positive statements, about what you want to attain. By doing that, you can have the right mindset in starting on your diet, or in staying on it.

Eat oranges: Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy. Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively.

Eating the best snack items: When you eat in between meals, you should make sure that the food you intake is healthy as well. One example of a healthy snack would be a slice of chicken breast. Since chicken is a good source of protein, it can help your body in building more muscles. Aside from that, protein is actually harder to digest, which can help you in controlling your portion when meal time comes.

Deep breathing: make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

Get your family involved with it: Get your family involved with the activities that you need to follow to lose weight. By doing this, you would be encouraging all your love ones to attain better health. Aside from that, you can also all work together in achieving your goals, by cooking healthy meals, doing exercises together, and such.


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