“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams
“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels
Before you continue, Train Your Brain & Solve This…
Watch Video: 5 EASY + HEALTHY SNACKS | Satisfy Your Sweet Tooth
“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“I can always use a good chest fly in my life” ― Jillian Michaels
“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Burn more calories while riding a bus: When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.
Gather as much information as you can: If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. When you have the right information with you, you would receive the right guidance in starting on a diet. Aside from that, you can also become more familiar of the nutritional facts behind different food items.
Give your muscles a break: When you workout, whether you are going to do some weight lifting or simply just cardiovascular activities, you should also give your muscles a break. This is because you don’t want to strain them by providing them with too much work, since it can put you at risk to injuries or certain types of diseases.
Eat a heavy breakfast: The breakfast is actually the most important meal for the day, since it can determine the kind of energy you would have throughout the day. Thus, it is best to eat a heavy breakfast meal, so that you can jumpstart your metabolism. Aside from that, it can also help in controlling your appetite, since you won’t become too hungry during lunch time.
Avoid processed foods: Highly processed foods can make you gain more weight, since they are usually filled with salt and calories. Aside from that, since they have gone through lots of processing, they are easily broken down by your body’s system, which means that they would not make your body spend lots of energy to absorb them. Furthermore, processed foods contain lots of preservatives, which can put your health at risk.
Controlling your portion: To make sure that you stay on track with your diet, one of the things you need to do is to control your food intake. To achieve that, what you can do is to use a smaller plate when you eat. Doing that would ensure that you can limit your food intake, since you won’t be able to put more food than it can accommodate.
Make use of skimmed milk: When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients that one needs from milk such as vitamins and minerals. However, it can help you better in losing weight than drinking the regular kind.
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- Hollywood Diet
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- Rich and creamy to keep you satisfied throughout the morning with protein, calcium and important vitamins and minerals
- Only 2 grams of net carbs and 1 gram of sugar per serving
- 15 grams of protein
- 160 calories
The world is being run by people my age, men my age, with falling-out hair and health worries, and it frightens me. When the leaders were older than me I could believe in their wisdom, I could believe they had transcended rage and malice and the need to be loved. Now I know better. I look at the faces in newspapers, in magazines, and wonder: what greeds, what furies drive them on? — Margaret Atwood (Cat's Eye)
Let food be thy medicine and medicine be thy food. — Hippocrates
The health of a democratic society may be measured by the quality of functions performed by private citizens. — Alexis de Tocqueville (Democracy in America )
A succubus on the set. Strike that, the health-conscious kid sister made it two… succubuses. Succubusees? Succubi? Stupid Latin correspondence course. — Jim Butcher (Blood Rites (The Dresden Files, #6))
It is easier to change a man's religion than to change his diet. — Margaret Mead