“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels
“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels
Before you continue, Try To Train Your Brain!
Watch Video: 4 Minute Morning Detox Meditation & Chakra Cleansing – She Has Four Minutes – BEXLIFE
“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels
“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels
Not-knowing is true knowledge.Presuming to know is a disease.First realize that you are sick;then you can move toward health. — Lao Tzu (Tao Te Ching)
Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives. — Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone.So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department. — Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
There’s no way a woman could possibly resist your charm”Dominic smiled. “Or my dick. Don’t worry, I won’t get it out. I don’t want you all to get intimidated. and in the interest of health and safety, I think it’s better that he’s not unleashed. — Suzanne Wright (Feral Sins (The Phoenix Pack, #1))
The public health authorities never mention the main reason many Americans have for smoking heavily, which is that smoking is a fairly sure, fairly honorable form of suicide. — Kurt Vonnegut (Welcome to the Monkey House)
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Eat raw food: there are many raw food and raw food detox diet that are effective in detoxifying your body. Having it can help in cleansing your body of processed ingredients and animal products that have already accumulated in your system.
Watch TV only when you are done with all the things you need to do: Getting hooked with watching TV can become a hindrance in achieving your weight loss goals, especially if you do it in the morning. Therefore, get in front of the TV set, only when you are already done with the things you need to do for the day. This can become your way to relax after a hard day’s work.
Eat more spicy foods: There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.
Reward yourself from time to time: Whenever you achieve your short term goals, such as losing 5 to 10 pounds in a week or two through dieting, you should come up with a way to reward yourself. One example is to purchase a smaller shirt or a smaller sized pants. By doing that, you will become more motivated in achieving more.
Never starve yourself to lose weight: When you follow diet programs that are too restrictive, it may make you starve yourself, especially when you go through fasting to lose weight. This is actually not a good idea, since it can prompt your body to go on survival mode, in which it would save all fats it has stored, and lower down your metabolism.
Enjoy your meal: Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.
Become more conscious of portion size: The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you workout and eat healthy foods, if you are still providing your body with more calories than it needs. Therefore, you need to control your daily portion, so that you can lose weight.