2. What I Eat In A Day | Niomi Smart


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“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels


2. What I Eat In A Day | Niomi Smart

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“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Why choose to fail when success is an option?” ― Jillian Michaels

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Healthy Living Tips
Healthy Living TipsHydrate: To treat an acute migraine drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain try wrapping your head with an Ace bandage so that it covers your eyes then lie down and breathe deeply. This often helps the pain pass more quickly.

Be conscious on how much salt you take in during snacks and meals: The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.

Set short term goals to achieve the long term one: If your long term goal is to lose ten pounds in 5 weeks or so, and you see it as something that is a bit difficult to achieve, then you should set short term goals for it. With that example, you can actually establish a goal of losing 2 pounds per week, which is more achievable. Since the short term goals are easier to achieve, you should focus more on it, so that you can eventually attain the other one.

Take Tulsi: Research suggests that this Ayurvedic herb also called holy basil may help manage levels of the stress hormone cortisol helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Eat to survive, and not the other way around: Eating should be done in order for you to live. In other words, you should view eating, as something that you need to do, in order to provide your body with adequate amounts of nutrients in order for it to maintain its health. You should avoid thinking that you are living to eat, since that can get you to gain weight in no time.

Taking a bath before going to sleep at night is recommended for those who have allergies with pollen: It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.

Maintain proper posture: When you stand or sit down properly, you would not just ensure that you would be able to practice proper breathing techniques. It would also help you look thinner, aside from the fact that it can develop the core muscles of your body. Standing straight would keep your abdominal muscles tightened, which can develop the strength of your stomach and make you lose weight.

Water is vital to sustain a healthy life: It is recommended to drink at least 8 ounces of 8 glasses of water every day. It aids the cells, tissues and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion, coma and even death if not given medical intervention immediately.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The greatest remedy in the world is change; and change implies the passing from the old to the new. It is also the only path that leads from the lesser to the greater, from the dream to the reality, from the wish to the heart’s desire fulfilled. It is change that brings us everything we want. It is the opposite of change that holds us back from that which we want. But change is not always external. Real change, or rather the cause of all change, is always internal. It is the change in the within that first produces the change in the without. To go from place to place is not a change unless it produces a change of mind—a renewal of mind. It is the change of mind that is the change desired. It is the renewal of mind that produces better health, more happiness, greater power, the increase of life, and the consequent increase of all that is good in life. And the constant renewal of mind—the daily change of mind—is possible regardless of times, circumstances or places. He who can change his mind every day and think the new about everything every day, will always be well; he will always have happiness; he will always be free; his life will always be interesting; he will constantly move forward into the larger, the richer and the better; and whatever is needed for his welfare today, of that he shall surely have abundance. — Christian D. Larson

To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. — Gustave Flaubert

It is easier to change a man's religion than to change his diet. — Margaret Mead

The greatest wealth is health — Virgil

Being all equal and independent, no one ought to harm another in his life, health, liberty, or possessions. — John Locke (Second Treatise of Government)


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