2. What I Eat In A Day | Niomi Smart

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams


2. What I Eat In A Day | Niomi Smart

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“Why choose to fail when success is an option?” ― Jillian Michaels

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I can always use a good chest fly in my life” ― Jillian Michaels

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsConsider eating whole foods: Whole foods are nutritious foods having its natural compounds intact. It is neither processed nor refined. It does not contain added chemicals such as flavorings, preservatives and other ingredients. Start eating whole foods by adding slices of fresh fruits and vegetables to each and every meal.

Park your car a few blocks away from your destination: Whether you are going to a grocery store or to your office, parking it a few blocks away from your destination would help you lose weight. Doing this would let you get some exercise, by walking a few meters to get to your destination. Aside from that, it would also help you in saving some gasoline.

Inform your friends and family of your plans: Prior to taking the steps in losing weight, it is best to inform your friends and family about it. This is because, they can provide you with the support you need. They can provide you encouragement, and they can also help in preventing you from eating foods that are unhealthy.

Avoid soda drinks: Sodas are loaded with calories, which can result to faster weight gain. Although there are diet sodas available, they are actually still loaded with empty calories and chemicals, which are not good for your health. Thus, it is best to simply avoid them. Focus more on drinking fresh water, or natural fruit juices.

Water the plants with the use of pail and dipper: Whether you like to care for plants or not, you should water them everyday. Doing that will not just make the plants grow faster, but it can also help you lose weight. Make use of a pail and a dipper instead of a water sprinkler, so that you can do it while getting some exercise.

Using soy sauce to suppress appetite: When you use soy sauce on your dish, it can actually do more things than make it taste better. According to recent studies, soy proteins from soy sauce can actually interact with your brain receptors. Their interaction with these receptors would result to making a person feel full sooner than usual.

Eat snacks in between meals: Eating snacks in between breakfast and lunch, as well as in between lunch and dinner is a good idea. This is because, it can control your appetite for the main meals, aside from boosting your metabolism. However, make sure to choose healthy snacks, and be mindful of your portions.

Do skin brushing: the skin is the biggest organ of the body. Therefore, it is most capable of getting harmful toxins, allowing the toxins to enter your system. By using the detox method of skin brushing, your skin becomes stimulated eliminating the toxic waste products in your body and makes your kidney healthier.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful! — Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)

Don't laugh at the spinsters, dear girls, for often very tender, tragic romances are hidden away in the hearts that beat so quietly under the sober gowns, and many silent sacrifices of youth, health, ambition, love itself, make the faded faces beautiful in God's sight. Even the sad, sour sisters should be kindly dealt with, because they have missed the sweetest part of life, if for no other reason. — Louisa May Alcott (Little Women (Little Women, #1))

Then they gave me a loaf of bread and told me to walk through the forest and give some to anyone who asked. I did exactly what they told me, and the second beggar-woman was a fairy in disguise, but instead of saying that whenever I spoke, diamonds and roses would drop from my mouth, she said that since I was so kind, I would never have any problems with my teeth.”“Really? Did it work?”“Well, I haven’t had a toothache since I met her.”“I’d much rather have good teeth than have diamonds and roses drop out of my mouth whenever I said something — Patricia C. Wrede (Dealing with Dragons (Enchanted Forest Chronicles, #1))

There are also those who delusively if not enthusiastically surrender their liberty for the mastermind’s false promises of human and societal perfectibility. He hooks them with financial bribes in the form of ‘entitlements.’ And he makes incredible claims about indefectible health, safety, educational, and environmental policies, the success of which is to be measured not in the here and now but in the distant future.For these reasons and more, some become fanatics for the cause. They take to the streets and, ironically, demand their own demise as they protest against their own self-determination and for ever more autocracy and authoritarianism. When they vote, they vote to enchain not only their fellow citizens but, unwittingly, themselves. Paradoxically, as the utopia metastasizes and the society ossifies, elections become less relevant. More and more decisions are made by the masterminds and their experts, who substitute their self-serving and dogmatic judgments — which are proclaimed righteous and compassionate — for the the individual’s self-interests and best interests. — Mark R. Levin (Ameritopia: The Unmaking of America)

That's the big picture, your happiness. And health. You should never care what a man thinks of you -- until he demonstrates to you that he cares about making you happy. If he isn't trying to make you happy, then send him back from whence he came because winning him over will have no benefit. At the end of the day, happines, joy...and yes...your emotional stability...those comprise the only measuring stick you really need to have. — Sherry Argov (Why Men Love Bitches: From Doormat to Dreamgirl - A Woman's Guide to Holding Her Own in a Relationship)